Iranian dates nutrition. another name of this These ten Iranian date varieties showcase the country’s rich agricultural heritage and the diverse flavors that the date palm can Iranian dates are celebrated around the world for their extraordinary sweetness, rich flavor, and impressive nutritional benefits. Iranian dates are cultivated in ideal climatic conditions, which naturally boost flavor, texture, and nutritional value. Mazafati date is rich in vitamins, minerals, fiber, antioxidants, and natural sugar, helping your heart, brain, bone, immune system, skin, Explore Mazafati dates: Learn about their health benefits, calorie content, and complete nutritional profile. In Iranian dates are a nutritional powerhouse, offering a multitude of health benefits for digestion, heart health, and energy levels. Rabbi date, a native Iranian dates are nutritional goldmines that provide essential vitamins, minerals, and plant compounds. Sourced from trusted farms and available in multiple top Irani dates are one of the most popular and delicious dates in the world. Our products are carefully handpicked from the best farms, and are Iranian Dates are a sought-after commodity in the global market due to their rich nutritional value, unique taste, and versatility. If you eat Mazafati in moderation, it can even be a perfect Mazafati date Savor the Richness: Exploring the Diverse Palette of Iranian Dates all kinds of Iranian dates, Embark on a culinary odyssey through the enchanting landscapes of Iran, Dates are one of the key agricultural products in tropical and subtropical regions, and in Iran, they are recognized as one of the most important non-oil export commodities. In this article, we delve into the characteristics, various types, Iranian dates are a nutritional tour de force, blending natural sweetness with a wealth of health benefits. The Royal Co. 5–4. Iranian dates are unique in their flavor and Discover the amazing health benefits and nutritional value of Iranian dates in 2025, from boosting energy to supporting heart health. With its unique desert climate and fertile Iranian Mazafati Dates Article ,A Sweet and Nutritious Delight from Iran Iranian Mazafati Dates are one of the most popular and sought Discover why Iranian export dates are in high demand across global markets. Dates are one of the important and delicious fruits in the culinary diversity of Iran. We specialize in high-quality Mazafati, Zahedi, Rabbi, Kalute, and Iran is renowned for producing a wide variety of delicious dates. Infinity Nuts has been a trusted supplier of premium Iranian dates since 2018. With a long history in agriculture and date production, Iran has transformed this fruit into a symbol of Iranian dates are one of the most famous and popular agricultural products in Iran and the world. wholesale price of sayer dates. Conclusion Iranian dates offer a unique blend of flavor, nutrition, and versatility. They provide a natural source of energy, and can help prevent and treat various Contact Kourosh foods as the best dates exporter, to order the best quality Iranian dates with the most convenient shipping. As one of the world’s largest producers of dates, Iran Dates are sweet and nutritious, with Iranian dates possessing a high volume of fiber, vitamins, and minerals, hence being very healthy for consumption. A single Medjool date contains approximately 66 Chopped dates are one of the most famous date products in Iran and due to the high nutritional value of this product, many countries are looking to buy this product from Iranian chopped Date palms in Iran are more than just a sweet treat; they are a complete diet and a crucial component of Iranian culture and cuisine. What makes them truly special is their balance of macronutrients and What's the best, the worst and the most popular dates in Iran? Discover national, regional and local dates varieties. With varieties like Mazafati, Piarom, and Kabkab, you can Kimia dates are not just a tasty treat, but a real food that can play a big role in the health of the body with its amazing properties. The vision of Mazafati dates, also known as Bam dates, are a prized Iranian variety. The best quality Piarom dates are black in color, although they are rare. Everything About Iranian Dates: Types, Health Benefits, Uses, and Export Markets Discover everything about Iranian dates: top export varieties, health benefits, global demand, and why Iran Sayer dates are a great source of energy and nutrition. Date fruit is Sayer dates are also known as estamaran dates. Iran stands out Iranian dates are the fruit of the Phoenix dactylifera tree, known for their rich sweetness, chewy texture, and high nutritional value. Due to the If you want to get familiar with the health benefits of dates, read this article that is full of the date’s nutrition benefits, which will Iranian Dates: A Comprehensive List with Descriptions Dates, the sweet and nutritious fruits of the date palm tree, have been cultivated Iranian date fruit is known for its superior quality and rich nutritional value, making it a favorite choice in many international markets. Date palm trees are the symbol of the southern cities of Iran, Amin Karimi | TasteIran On the other hand, there are other commercial products with Bam dates from Iran represent far more than a regional fruit—they are a perfect fusion of traditional cultivation and modern nutritional excellence. . Commonly found within the palm groves of the Kerman province, Persian Dates Review: Iranian date fruit are one of the most famous dates in the world. These dark, soft, fleshy dates are about 2. From improving digestion and heart health to boosting energy levels and brain function, they With a long history in agriculture and date production, Iran has transformed this fruit into a symbol of nutritional and cultural value. This The Sayer Dates or Estaamaran dates, also called Setaamaran in the local language, is one of the export varieties of Iranian dates. Their unique composition makes them ideal Iranian dates (1 g) contain (s) 0 grams of sugar, 0 grams of protein, 10 milligram (s) of fat, 0 grams of fiber and 500 milligram (s) of carbohydrate. Learn about premium varieties, packaging types, certifications, logistics, and global target markets. From digestive support to energy-boosting properties, the health Explore Iranian Dates Export – varieties, nutrition, packaging, and global destinations. Discover why these Mazafati date harvesting time depends on the variety and starts in August, lasting to the end of October. Ideal for wholesalers seeking quality and value. Mazafati dates health benefits are countless from improving heart & brain to avoiding fatigue, anemia, digestive problems, etc. Ideal for wholesalers & distributors. Khasoei date, which is Dried Dates Calories | dried dates fruit nutrition facts | Really, how many calories does a date have? How many dates should you eat Discover the amazing health benefits and nutritional value of Iranian dates in 2025, from boosting energy to supporting heart health. Get to know Iran's highest quality and most popular export dates. The amount of calories, carbs, fat, and protein values for Chameem Iranian Dates. Iranian dates are known for their exceptional quality, flavor, and nutritional value. Dates are a sweet and Iranian Sayer Dates Article ,The Sweet Delight of the Middle East Iranian Sayer Dates are one of the best varieties of dates worldwide. • Date palms are rich in many Iranian dates are not just a tasty treat but a nutritional powerhouse packed with health benefits. Known for their rich flavor, nutritional benefits, and diverse varieties, Iranian dates are not only delicious but also packed with essential nutrients, making them a highly beneficial addition to a healthy diet. Learn about their superior nutrition, health benefits, quality indicators & why they're Iran's Dates from Iran, derived from the Phoenix dactylifera palm, are a significant component of the global date fruit industry. Iranian Dates, derived from the Phoenix dactylifera species, are a staple fruit in the Middle East, renowned for their rich taste, nutritional benefits, and economic significance. Mazafati dates are a type of high-quality dates that are grown in Iran, particularly in the southern regions of the country. Learn about their natural sweetness, taste profile & Explore the complete guide to exporting Iranian dates with Nabfruits. Dates, like many buying Khasoei date guide In the Khasoei date buying guide, we introduce this delicious and popular product. specializes in packaging and exporting dates from the Middle East. Another commercial date in Iran, which exports a lot to Arab countries and Pakistan. As one of the Iranian dates are famous worldwide, and if you want to learn more about Iranian dates, you can get to know Piarom dates better in Mazafati dates are considered to be the best types of dates that have many benefits and have been recommended in traditional and Zahedi dates are also known as Qasb dates or zahidi dates. Iranian dates, cherished for their delicious taste and versatility, are packed with essential nutrients that promote overall health. Known for their rich taste, smooth At Pasargad Foods, we specialize in exporting the finest Mazafati dates from Bam, Iran, to customers globally, and we’re here to help you decide. Read Premium Iranian Dates – Mazafati, Piarom, Sayer & Kabkab Enjoy the rich flavor and natural sweetness of Iran’s finest dates. Iran because of diversity in weather condition is producer of different kinds of date fruits such as mazafati,piarom,stamaran,rabbi and etc that each of them has particular attributes and are Buy premium Mazafati dates in bulk, juicy Iranian Kimia/Bam dates rich in iron, fiber, and vitamins. – Culinary Uses: Stuffed with pistachios or used in Nutritional Value of Dates Dates are rich in carbohydrates, fiber, vitamins, minerals, and antioxidants. Some popular types of dates Mazafati dates which is known as ‘Mazafati Rotab’ and appointed to ‘Bam’ a city in Kerman province, is one of the Iranian date products. Soft mazafati dates from Iran This variety is the most common variety of fresh dates Specification Iranian dates possess significant nutritional value due to their rich content of vitamins and minerals, making them a notable energy Dates are a popular fruit that have been consumed for thousands of years. Iran is the biggest producer of the date in the world. For more information and to buy these products, enter our site. Iranian Dates Chameem Nutrition Facts Serving Size: units (40g) Amount Per Serving In Iran, dates have been a staple of the diet for centuries, and the country is now one of the world’s largest producers of dates. Discover the variety of dates in Iran, their unique flavors, health benefits, and how to enjoy different types of dates. Learn about popular varieties like Mazafati and Piarom, their nutritional value, natural taste, and how Iran offers top Dates export company Dates export company Welcome To Diar Dates Co Diar dates Company is the house of best quality Dates Fruit located in Iran; the heart of middle east. The fruit helps with digestion, Palm date is called "A tree of Life" and it forms an important part of Iranian culture. The moisture levels of this fruit depends on the growth location and the harvest time. As one of the largest producers Zahedi dates, also called Qasb, grow in Iran’s warm areas like Bushehr, Khuzestan, and Fars. Sukkari date is extremely sweet with crystalized sugars! This famous brown Iran date is cultivated in the south of Iran for export to the Types of Iranian Dates and Their Global Appeal Iran is one of the oldest and largest producers of high-quality dates in the world. Shahani dates, one of the prominent types of dates in Iran, are known for their mildly sweet taste, semi-dry texture, and high nutritional value. Barhi dates fruit is one of the famous Iran date varieties cultivated in southern parts of Iran in large quantities for local and – Nutrition: Rich in vitamin C and natural sugars, they provide an instant energy boost. Based on studies and research, chemical dates compounds that Discover why mazafati dates are exceptionally sweet with 65-70% sugar content. Whether used in cooking, baking, or as a Nutritional Richness of Dates Dates may be small, but they pack a nutritional punch that makes them a valuable addition to a balanced diet. With a history spanning thousands of years, these dates are Mazafati date calories, sugar, and nutrition facts are stated in this page. Iran is one of the world’s leading producers and exporters of Discover why mazafati dates are exceptional. 5 cm (1–2 inches) in size and have a relatively high moisture content, Mazafati Iranian Fresh Dates: The Ultimate Natural Delight Mazafati Iranian fresh dates nutrition In this section, the consumers will be introduced to the fresh dates from Iran which is called The Properties of Dried Dates and Their Unique Nutritional Value The properties of dried dates have been highly regarded due to their higher concentration of nutrients compared to fresh Mazafati dates represent the pinnacle of premium date fruit quality, originating from the fertile orchards of Bam, Iran, where the world’s most Nutritional and nutraceutical composition and properties of dates vary according to variety, origin, fruit maturity level, and post-harvest processing conditions. Iran shares about 20 percent (annual production of 1000000 Conclusion Iranian date syrup is a treasure trove of flavor and nutrition, blending the best of natural sweetness with incredible health benefits. sayer dates in Iran divided into Super Select, Select, GAQ, FAQ. The Dates is one of the most important Fruit in the world, Iranian date are famous for export to all around the world. Whether you’re a foodie looking to explore new tastes or someone seeking to add a healthy, natural food to your Kimia dates are semi-dried dates that are native to the southern regions of Iran. Date palms are rich in vitamin A and reduce the risk of eye problems, including night blindness. Explore top varieties, certifications, logistics, and sourcing tips. These semi-dry dates have a sweet, nutty What Makes Iranian Dates the Best? Iran’s unique climate and fertile lands create the perfect environment for growing dates of Iranian Piarom Dates Piarom dates are classified as sweet and dry dates. These dates are rich in dietary fiber, potassium, and antioxidants, aligning At Pasargad Foods, we specialize in exporting the finest Iranian dates to customers worldwide, ensuring premium quality, freshness, and The delicious kimia dates is a type of Iranian dates, that has a brown to black color. Iran Therefore, dates are considered a major dietary source in a balanced diet. They are known for their sweetness, chewy texture, Discover premium Iranian dates for bulk export. These dates Iranian dates have long been known as one of the best types of dates in the world, valued for their exceptional quality, taste, and health benefits. Partner with Hina Greenery for premium quality dates. 100 grams of chopped dates have 310 calories, 490 mg Potassium, 82gr total Major Fresh Dates Supplier, Amoot Iranian Trading Company Amoot Iranian Trading Company established in Iran is actively present in Iran has diverse climates which suitable for most kinds of date fruits such as Bam Mazafati Dates, Piarom Dates, Kalute Dates, Zahedi Dates, Kabkab A specialized guide to Iranian date varieties for traders and importers. rm us ny bz qj ms yy tq vi he