8 pack abs reddit We would like to show you a description here but the site won’t allow us. I never thought visible abdominal muscles could go past an 8-pack. This case highlights growing concerns over social media-driven aesthetic trends. Reddit Meta Wholesome & Heartwarming Action Games Adventure Games Esports Gaming Consoles & Gear Gaming News & Discussion Mobile Games Other Games Role-Playing Games Simulation Games Sports & Racing Games Strategy Games Tabletop Games Q&As Stories & Confessions 3D Printing Artificial Intelligence & Machine Learning Computers & Hardware Consumer Feb 13, 2022 · How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack Decoding everything you need to know about building a cover photo-worthy six-pack abs. I find visible abs unattractive in general, so I would say a 4-pack is an improvement over a 6-pack. Plus learn how to get a shredded midsection to reveal your abs. I was one of those girls We would like to show you a description here but the site won’t allow us. I don’t train abs at all and I walk around with a 6pack - but that’s genetics. It's called '6 pack' or '6 pack promise' with great programs, shuffle modes tailored to what equipment you have access too. What is the best way to get a 6 or a 8 pack? What is the best way to get a 6 pack/8 pack abs? Firstly I would like to say that genetics play a big role in which pack you will achieve and there isn't a lot you can do about it. I've read the old "abs are made in the gym and revealed in the kitchen" advice a thousand times here. While 6 packs are the most common, some bodybuilders such as Schwarzenegger can only attain a 4 pack. It's difficult to get a 6-pack unless you have very specific genetics or cut your bodyfat to an unhealthy level. I've bulked up a lot since then and currently I'm sitting at 10-11% bodyfat, yet the lower roll remains. This guy has 10-pack abs. Personally I have 6 abs that are always visible, but there is an 8+ pack there, I can feel at least one more row of abs at the bottom, but making those last 2 visible would require no more than 7-8% bodyfat. Once your abdominal muscles are toned and defined, the number of abs you have is permanent. Unfortunately, no matter how hard you train, it is impossible to upgrade from a 4-pack to a 6-pack. Is a 6-pack or an 8-pack (abs) more functional in terms of flexibility, strength, etc? Archived post. I've found it really enjoyable, 8 minute sessions that are always mixed up and easy to follow along too. Archived post. After you break them out of hibernation, you still might not have a 8-ock. I've gotten down to as low as 9% bodyfat and I still had a small roll over my lower abs. Between a tall guy without a six-pack and a small guy with a six-pack, most good looking women will go for the former. Simply put, some people are more or less born with 4 separate main sections of abdominal muscle, others with 6, and still others with 8. I weigh about 165 and I'm 6'2, I've been weight lifting regularly for the past five months but have just added in ab-specific exercises in the last few weeks. I’ve personally known a number of girls who’ve gone heavily into exercising and eating better, only to get frustrated and disheartened when they didn’t end up with a ripped six pack despite the rest of their body improving dramatically. Mar 22, 2023 · In other words, what determines who has a 4 pack vs a 6 pack vs an 8 pack? I have good and bad news. I like to think that God messed up and put my abs in the wrong spot. The funny thing is, I have an 8-pack on my back Back abs > front abs lolz. I tried it for 2 hours and I felt my stomac really hurting badly because it was burning fat really fast Most people tend to have 3-4 giving them respectively a 8-10 "pack". So, I see a large number of posts in here about women who’d like to get a more toned stomach and, ultimately, visible abs. If you want strong core, train your l-sits,planks,dragon flags etc. . This is due to humans being born with different amounts of fascia bands. We couldn't have a treat on the weekend without counting exact calories and essentially punishing himself afterwards. com Mar 8, 2024 · In this article, we'll explore the interplay of these elements and provide advice on how to get as close as possible to an 8-pack, including diet and exercise recommendations. Genetic really affect the appearance of abs, Arnold only had a four pack, and frankly, if anyone would have had an eight pack it would have been him. but dont expect that those will build you 6-pack muscles fast and optimally. Try the one on youtube that says get burn all stomach fat and get 8 pack. I also highly recommend checking out his free content on his YouTube channel. Despite his claims of bravery, medical experts warn of severe health risks, including tissue damage and infection, from such extreme body modification. The most you can have is a 10 pack, which is rare. This community is dedicated to celebrating and admiring the strength, beauty, and determination behind well-defined female 6 pack abs. Abs usually show up if you diet to below ~10% for most people. 3 hours ago · Chinese influencer Andy Hao Tienan spent a staggering $560,000 on hyaluronic acid injections to create an "eight-pack" abs. I can only see 4 blocks in my abs, are the last two ones just under-developed or are 4-pack abs a thing just like 8-pack abs? Men who have six pack abs, what did you do and how long did it take you to get them? There is difference between training abs and core. TIL: The amount of abs you can attain is purely determined by genetics. From fitness enthusiasts to professional athletes and everyone in between The muscles are already there, if she wanted prominent bulging abs, she’d have to eat more, but she’s lean with good genetics. Low body fat is not fun. While it is true that having a visible six-pack requires low body fat levels, it doesn't mean that individuals who have defined abs are necessarily starving themselves, dehydrated, or using steroids. I don't focus on any specific part of the abs, don't have much hope in it mattering in terms of affecting hypertrophy or aesthetics. Some have a lot of horizontal separation, some have almost no separation on the lower two. I mean these days a lot of guys love the gym and I don't think demand for muscles has slowed down. ELI5: How can a person have 8 pack abs when theres only 6 rectus abdominis? Archived post. I'm around 6-8% with veiny ravioli abs right now (6 or 8 pack depending how you want to count). r/GirlsWith8PackabsA place for members of r/GirlsWith8Packabs to chat with each other These bands run horizontally across the abdomen and give the appearance of a 6-pack or 8-pack, and the number you’re born with is completely up to chance. Mar 7, 2022 · Do you have 4 pack abs? See pictures of 4, 6, 8, and 10 pack abs. New comments cannot be posted and votes cannot be cast. Genetic, downside for me is that even though I have eight pack genetics they're still too small and too much fat and the top two abs are small in height. You’re always cold, you can’t eat much, you’re moody. : r/todayilearned Gaming Sports Business Crypto Television Celebrity Go to The legendary bodybuilder Arnold had a 4 pack but it didn't stop him from winning so many Mr Olympias, so from now on if you see someone with a 8 pack don't just think they worked harder than someone who has a 6 pack, but remember that their genetics allowed them to get to that point. What changed? How long did it take you to get six pack and or four pack? What exercises did you use to get those abs? What exercises you would suggest for at home? What was your diet? Edit: DAMN thanks so much for all of the feedback! This as my first post that blew up! Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A To clarify, six pack is just abdominals, 8 pack is that and obliques (the seventh and eighth at the top) and a 4 pack is just muscle with a layer of fat over it so it looks in quarters. Jan 1, 2025 · This comprehensive guide will delve into the science behind 8-pack abs, providing you with actionable steps and expert insights to help you achieve your fitness aspirations. The bad news is that the number of ab muscles you have (4 vs 6 vs 8) is completely genetic. I remember people used to talk about 8-pack abs several years ago, now I almost NEVER hear it mentioned. If your goal is really 6-pack, you should incorporate classic 1x raise movement (lower part) and 1x hinge movement (upper part). Skip to main content Shah Rukh Khan's 8 pack abs for Pathaan (from Mallorca, Spain) : r/bollywood Open navigation r/bollywood r/bollywood I dated someone that had a six pack and worked hard for it and it was honestly exhausting. My routine Most people who have had abs at some point will likely tell you to work on being strong, and forget about abs. 1 day ago · A Chinese influencer, Andy Hao Tienan, spent Rs 5 crore on hyaluronic acid injections to create artificial 8-pack abs, calling himself Chinas first such case. " That is, you can make your abs stronger (and potentially bigger) in the gym, but when it comes to making them visible, it's all about the fat loss due to diet in combination with that exercise. Being tall is a more attractive physical feature for women than a six-pack. Visually people only tend to show a 6-8 pack, because it's really difficult to be lean and defined enough to display al the separations caused by the tendinous intersections. Even with that said, Id appreciate some feedback on my situation to see if I'm on the right track of having visible abs. The general consensus is that a six-pack is "made in the kitchen, not the gym. Genetics matter a lot. Scan this QR code to download the app nowOr check it out in the app stores If you look at bodybuilder sand fitness competitors, many of them have different looking abs. See full list on trustyspotter. r4tk 6cl me 2wncn kg vgsb9s deqx6d tfeuk 5pwxt fxmcggv