My ex broke up with me but stalks my instagram May 19, 2023 · My Ex's New Girlfriend Is Stalking Me It’s a common occurrence – your ex starts dating a new girl and she has to see who the past competition was. He wanted to “work on himself”, “be single for awhile” and “grow”- the typical excuses. I was in a very similar situation. 79 votes, 90 comments. i’m blocked on everything by my ex and i just want to know why others did it. It’s very common to hear stories of exes stalking their former partners on social media, even after a breakup. I think that my subconscious intentions here are the make them regret their choice, make them jealous, and/or prove that I’m better off without them/winning the breakup. My ex broke up with me and then was the one who ended up blocking me. Additionally Dr. Almost every time I post them, I don't get it. Even if you want to move on, your ex can follow your every move on Instagram or other social media platforms. Why is he doing this?? I want him to leave me alone. Sep 20, 2023 · You may be thrown for a loop to see your ex stalking you through your Instagram stories. It's been a month now and I blocked him on my Instagram because it hurts me mentally to see his profile and what he's doing. We were together for 5 years, she got together with her best friend who she knew for 4 months almost immediately after the break up. it’s just a question that’s been running through my head lately. She has been doing the same thing, so i changed my settings and did not allow her to view my stories on instagram. I know I should not look at it but she blocked me the first day she broke up with me. I ended it officially, but really, he was the one who didn’t want a committed relationship with me so I feel like I was the dumpee. Elena checks in on her ex-partner’s social media whenever she’s feeling “extremely single,” or even just bored. Also watch: When you break up with a violent partner, they lose some control over you. Why is he doing this? If that scenario is familiar to you - you’re not alone. Here's why this happens. Oct 20, 2020 · I haven't heard from her since we initially broke up at the time. So why is your ex girlfriend stalking you on Facebook and Instagram? Why is your ex monitoring what you are up to on Whats App? Can her fascination with your stories on Snapchat indicate that perhaps she still likes you? Apr 11, 2024 · But why is your ex stalking your Instagram and other social media profiles? They could still be interested in you, and stalking your profile with a burner account is the only way to access you. 297K subscribers in the BreakUps community. Some people keep the peeping to a minimum, while others check up on their exes a bit more often. Every time my ex uploaded something I’d analyse the hell out of the post, go through the comments. Ex No Contact is a breakup support group focused on self-reliance and general healing. Keeping my account private gives me immense control over her access and it helped me spot all of her fake accounts upon request to follow me. Tyler brought up some really fascinating studies on why exes can get caught up in this addictive behavior after a breakup. But why do they do it? I don't think he'll leave you alone until he deals with it and moves on unfortunately :/ My ex created her 4th fake account yesterday and it's been a year and 5 months since I broke up with her. Like, your grand scheme to get me back is putting confusing Facebook hearts on my pictures? I unfollowed them on Facebook immediately (still friends, they just don't surface on my feed). But believe it or not, where there is smoke there must be fire, as they say. But I miss him Master relationship coach reveals 17 key signs your ex still loves you and wants you back. I truly thought he was the love of my life and still think so. Same here. Apr 12, 2023 · My Ex Stalks My Instagram Breaking up is hard enough — but social media makes it harder. If your ex still watches your stories after a breakup, it means there are some reasons to think they regret the breakup and might want to get back together. I am the 5 days ago · It doesn't matter if you've been broken up for a while or you've separated just recently; it might mean something. May 11, 2022 · My ex broke up with me because he felt I loved him more. I had relationship with a girl for over 6 years. Let’s look at some of the most common causes and find out how to stop social media stalking. Abruptly broken up with, no explanation, and ended up turning to social media. However, I do notice that she watches my Instagram stories. We ended on as good terms as a heart break gets and within a couple of months I withdrew my contact because I realised I was the only one trying. They might do it accidentally, but usually, they do it on purpose. Everyone thinks it’s because they’re still in love with you, and your ex insists you belong together. Mar 31, 2024 · Dealing with a situation where your ex broke up with you but stalks you can be frightening and overwhelming. We “broke up” three months ago. Just found out recently though that he’s already dating someone new. I got shattered hearing this. She said she didn't want to talk about anything and unfollowed and removed me from her followers. So me (m19) and my ex (f19) - we’ve been together since may 2021 and I’ve known her for 16 years - have been broken up for a month today, she stated it wasn’t due to me or how I treated her ect, but due to our comparability and she didn’t think the relationship worked. idk it really just depends. My ex girlfriend is stalking me on instagram. She told me that she doesn't see any reason to have any contact anymore. We were having issues with communication and he ended it. Dec 20, 2024 · Wondering why your ex watches your Instagram Stories daily? Explore 11 hidden motivations behind his views, from nostalgia to jealousy, and gain clarity. What if your ex deleted social media? So I recently discovered she deleted her instagram or deactivated it since I can no longer find it. com Apr 28, 2025 · If you’re trying to stop looking at your ex’s social media accounts, you’ve come to the right place! We’ve compiled a complete guide on how to digitally disconnect so that you can heal and move forward with expert insights and advice from relationship coach Amy Chan. She starts small by checking you out on Facebook and Instagram and maybe sending a text occasionally, but that might not be enough. Mar 5, 2018 · If you're wondering, "Is my ex stalking me," know that it's not unusual for exes to stalk each other online on social media or offline in real life. Stalking you gives them a means to continue to manipulate you and attempt to exert power and control. It’s a silent way of gauging how you’re dealing with the split. My ex broke up with me but stalks my Instagram. Dumpers and dumpees stalk each other for similar reasons, but they nonetheless both stalk each other - at least to some degree. Aug 28, 2021 · If you've ever had the urge to stalk your ex after the relationship ended, you're not alone. Aug 17, 2023 · Breakups can be messy, and emotions don’t always settle immediately. This can be annoying or downright creepy. I even, at one point, used to stare at WhatsApp, trying to work out - through their pattern of Nov 17, 2022 · In fact, it seems she is tracking your every move, every post or comment, every tweet, and every story. Your ex might be watching your stories as a way to find closure. See full list on elitedaily. Find out how to save your relationship before it's too late. Emotions are complicated, and sometimes they aren’t wrapped up Apr 27, 2017 · About 4 months ago my ex and I broke up. ” My ex and I were together a year and a half. We dated […] Mar 29, 2022 · So, statistically speaking there is a high likelihood your ex is going to be stalking you on social media. It makes me mad that he couldn’t even give me a proper apology when I called him to break up, he didn’t even say anything when I cried to him asking why he didn’t bother trying to keep me around. I know it’s not mature Oct 9, 2024 · If you’re finding yourself noticing, “My ex is stalking me,” it could be a continuation of domestic violence that occurred during the relationship. Dec 27, 2024 · Discover the key signs your ex is trying to get your attention on social media, the psychology behind it, and whether you should stay connected. . Here are six possible explanations and answers to this common question. After my ex and I broke up, I didn’t block him but I did hide my story from him because I was always checking if he’d seen it, and it has really helped me. You deserve to be able to move on peacefully without having to wonder why your ex is keeping tabs on you. Experts explain what it means when you ex keeps virtual tabs. Anyone experienced the same or did the same and what could it mean? It is 3 months post break up and it was ldr. Sep 26, 2022 · Social media “stalking” is often a relatively harmless rite of passage into singlehood. ? He broke up with me almost 3 weeks ago and I've been limiting my social media use. I wasn't on the same page but I wasn't going to go begging for him to change his mind so I agreed to the break up even though it hurt quite a lot. Feb 1, 2021 · 5 proven strategies for how to handle instagram after a breakup. Should you contact them in this case? My ex broke up with me almost two months ago and recently through stalking I found out it had been because he had cheated on me a second time with the same girl for again, months, and he broke up with me to make their relationship official. Sep 1, 2025 · We tend to stalk our exes on social media after a breakup, and it turns out that this behavior is completely normal. The Nucleus Accumbins And Its Importance To Addictive Stalking On Social Media Apr 15, 2025 · Why Is My Ex Stalking My Social Media Breakups can be difficult, especially when your ex is stalking your social media because they can’t let go. Every person my ex followed was another blow - who, where, how did they meet, etc etc. We broke up a month ago and I’ve blocked my ex in all socials and we had no contact ever since. Feb 20, 2024 · When you realize, "My ex watches all my Instagram Stories," it's natural to feel confused. Well we broke up for good, it happened like two months ago and we spoke really a bit (once at holiday and second when she had birthday), I noticed that she still follows me on instagram EVEN tho she removes a lot of followers she doesnt remove me, the more weird thing is she never likes my posts lol I mean why does she follow me. Does your social media behavior/activity change after an ending/break up? How so? Yes, I mute my ex on Instagram and find myself posting thirst traps/photos with other guys/photos of me having fun. He described being a horrible partner to his ex, so I believe him when he tells me he has a lot of work to do. Me and my ex broke up over a year ago and I noticed she recently removed me from her followers but still follows me. Mar 20, 2023 · What to Do If Your Ex Is Stalking You You’ve broken up with your toxic ex, but they can’t stop calling and coming around. Our members listen, support, and encourage each other on their path to independence. But today I was just a little curious and checked to see who viewed my story and low and behold, my ex had seen it. I didn’t speak a word to him after he broke up with me in person or over text, yet was still blocked a couple weeks after the break up. Last December just before when I was about to leave to my home for Christmas, she came and told me that she likes my friend and they have been together for past one month. Follow our five golden rules for success. I know that he's not following me anymore (because I removed him as a follower) but my My ex, who dumped me, likes or hearts every picture of me on Facebook I genuinely don't know what to do on that. "My ex watches all my Instagram stories," that's something I hear quite a lot. Perhaps they’re trying to determine if you’ve moved on or if you’re still affected by the end of your relationship. Ongoing support for break ups. Yesterday I posted an IG story at work about something silly we were doing and didn't think much of it. There are many reasons why a former partner might monitor your online profiles. It’s important to prioritize your safety and well-being by seeking help and taking proactive steps to protect yourself. z6k0 omb fpcvv wp1 3lbg rfjdmm owjfc h6gw mlus nhankll