Climbing every other day reddit. I absolutely love it.

Climbing every other day reddit. Jun 18, 2025 · Balin Miller's solo of the Slovak Direct was the culmination of a truly historic trip to the Alaska range, including a free solo of Begguya. 2. I have a job that requires me to be away from home for 3-4 days at a time, and usually adding up to anywhere between 15 - 18 days a month away. The reason i ask is because i want to climb everyday but im worried it might cause some problems on my joints in the future. This past season I got my first v12 and really the major thing I did is rest more. Don’t overthink it. I climb 3-4 days per week, usually every other day but sometimes 2 days on due to time constraints or whatnot. With that in mind my schedule typically is to train indoors on Tuesday and Thursday nights and climb one day outdoors on the weekends, sometimes both days but rarely. As a beginner your tendons and ligaments need time to heal and rest and get stronger. trueI've done both, and I have to say -- I'll take lifting every day over every other day. Go to the gym, get your volume, eat right, get good sleep. Make it a multi day project and work some slopier routes in between. Bouldering while Exercising Every Day To provide some backstory I typically climb at my rock gym around once every 2 or three days, depending on how my fingers feel. A month ago decided to try indoor bouldering and I'm hooked. com May 12, 2023 · Now, I tend to do something closer to 3 days in a row, but every so often life will get in the way and we'll have to swap or skip climbing days, and then we'll end up at the gym 5 days in a row (which seems to work fine as long as we're still feeling good). I especially make sure I give my hands complete rest days after climbing or training them. So since lockdown I started hangboarding every other day. The thing is that climbing with the intent to improve every session, even when one has a really bad day is really really hard and involves also a lot of analysis and thinking about your climbing after the session is done in my Any tips and tricks on how to improve my bouldering other than the standard "just climb more"? To give an idea on what I'm doing currently to avoid being given advice that I'm already following: I'm bouldering about every other day, warming up with easy problems and then just attempting the hardest stuff I can. My bouldering sessions are outside when the weather is permitting, but I do have a training wall installed in my house for rainy days. Here’s a simple progression: Block 1: Weeks 1 through 6 Strength train two times per week. don't do a lot of pushups before heavy bench. It’s ok to have some high volume high intensity days occasionally but most days you want to pick one or the other. One rappelling accident resulted in a fatality. May 14, 2025 · A climbing fatality in Washington occurred over the weekend when a party of four took a long fall after their anchor failed. I started about a year ago. This leaves me always resting at least one day between climbing days. But this last week I have gone every day, only climbing 3 of the 5 days I went. Out of those 5 days I saw the same dudes out there climbing. ) and warm-up on easy boulders, and then either project or do perfect repeats or go for some hard flashes. Im 18M if that matters. How often is enough, in your various opinions, that I am still building off of my previous workout and practice but not so often that I end up injured which would truly suck. Also, avoid doing too much closed crimping and overhangs if you are really worried. It’s easy to get swept up in it. Jul 15, 2021 · Back in my newbie days, I, too, was once guilty of losing track and bouldering more than the “safe limit. I repeated that process for about 10-15 min. Every day is vacation if you love where you live. Try it and see if it matters. Depends. I have a lot of free time and want to climb every day possible but i read that climbing three times a week is the max. I did this routine one time a day on the days that I wasn't climbing. I'm currently 22y/o, started climbing about 5 months ago, was previously a rower for 7 years. And that's 100% okay. I think a lot of people do not realise, how far one can improve whilst training through consciously climbing every session with the intent to improve. Hang out. I do get slightly tight after a run, which does impact my max grade with bouldering. And don't overlap climbing and lifting. Do all movements in each session. I may only climb twice in which case it’s probably both bouldering (I’d love to be able to Boulder 3 times a week but I usually need 2 days to recover between sessions). Hey guys! Started climbing about a month ago. See a movie. You're going to be a lot more pissed at yourself for missing weeks or months of climbing after you screw up a finger or shoulder than you will be for missing one day at the gym. No other athlete class goes into their training being like "I'm going to be the best I've ever been" every single time they go into their sport. Cons: More overhead time relating to travelling to and from the gym, getting your clothes together, etc Pros: You can do more volume and intensity on two separate days than you can on a single day You're going every day, so you can use smaller blocks of time to do less work at a The low load lets you do it 3 times a day, every day, without overtraining. Actually I still do this, but I had a long time I focussed on said things and now I can pretty much climb 2-3 hour sessions without much rest when I don't project at my maximum and still go every other day/ maybe 2 days rest or alternate between bouldering and leadclimbing. Use days to dial back the intensity and solely work on a technique. Math or a musical instrument comes way easier when you do 1-2 hrs/day than trying to do 5-10hrs once/week. I’ve coped by climbing every day for 8-9 days now. Nothing else lets me get out of my head like climbing does. Don't climb every single day. ) on one day and pull exercises (pull-ups, biceps curls, inverted rows, hangboarding) on the other day. e. Heed it - look after your body and you’ll get to climb more in the long run. The supplemental training is definitely helpful for injury prevention and building a robust body for climbing and I'm climbing harder than ever. I've seen people say it's important to take rest days but if I go and only do V1-2s every day do I still need to? Hey guys, I’m not new to climbing, but I’ve always stuck to an “every 2-3 days” schedule until I quit smoking (nicotine and cannabis) last week. May 8, 2023 · Once familiar with the stimulus, you can strength train every other day with no downside, whereas (for most of us) climbing every other day will eat the soul out of your forearms. I climb 3-4 days per week (2 hour sessions on average) and run or lift on my off days. I’ve had issues with pip and dip joints from overuse as I tend to go to the gym every other day and sometimes get carried away… Recently I was really ill with a fever and took nearly two weeks off climbing, biggest break I’ve had other than when I’ve gone on holiday (and last holiday i hit some of their local gyms anyway). I’ve worked 9-5 jobs in my field for the last several years in mountain towns and still ski, climb, and trail run every day. That's about the max for my body at the moment, but I definitely feel like it's helping more than it's hurting. ” I still have fun at every session though! Im fairly new to climbing and want maximum improvement and muscle growth. Jul 4, 2023 · Grab a cold one, sit down with your friends, and get ready to debate this list—and build one hell of a sport climbing bucket list in the process. Although sometimes I can squeeze a climb in on the same day I leave or get back from work, I feel like I need to climb as much as I can when I am actually home. Additionally, I devote 2-3 days a week to biking or other cardio exercises, sometimes overlapping with my climbing days . As a climber but also an owner I realize that consistently over working my staff leads to a larger drop in productivity and revenue. Climbing as much as possible, on the other hand, is more a function of how much time you have in your life to dedicate to recovery and rehabilitation. 1 day at home strength training. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. You can also just add the low load sessions every 6 hours on top of your usual more strenuous training sessions. Mostly I boulder for 2ish hours every other day or so. Personally when i started I went every other day because like you I was concerned about injuries. Either projecting on board climbing or hangboaring depending on the day. You can supplement some training at the climbing gym for antagonist muscles but if you are going to another gym on top of climbing you probably aren’t recovering properly. I also would drop the other gym entirely if you want to focus on climbing. As a fellow beginner (I’ve been climbing for like 5 months) you are almost certainly doing many things wrong, like climbing with bent arms and just relying on brute strength to get through everything. I'm in really good shape outside of climbing, and usually it's the skin on my fingers that stops me. Go do high school things. Now for the past two weeks I've been climbing almost every day, except for the weekend i was away with my gf. I basically climbed from Vflash to V-3sessions, every other day in the gym. What grades do you climb? Only asking because I think the higher grades are a little rougher on the connective tissue My muscles can handle climbing every other day but my fingers can't. Reply reply [deleted] • Ugh this resonates with me Reply reply VevroiMortek I started climbing at 11 (31 now), but didn't get out more than once or twice a year for most of my 20s. Meaning don't do bicep curls and climbing in the same day, as an example. If by normal climbing session you mean going to the gym, then yeah, I'd say you are overcooking it and slowing down your progress. If you would do a block of training for stamina, climbing every day, or at least 5 days a week is a good idea. If I go every other day, I seem to tire out much more quickly and can only climb for about an hour before my hands are just giving out on anything higher than a V1. So don't expect to get on fingerpockets several days in a row and expect everything to be fine. Currently sending V7 and projecting 8s 9s, and sport climbing outside in the 11d-12a range. The difficulty level should obviously be super low. Jun 19, 2025 · “It doesn’t ever abate. P. And I get outside around half of all weekends, all holidays in the last few years, etc, sacrificing gym sessions for Reddit's rock climbing training community. We would like to show you a description here but the site won’t allow us. Now I’m able to go out of town to climb for a week every other week to climb. Professional climbers still rest like most other athletes. Is it bad to climb everyday? I'm not really trying to "climb harder" right now. Apr 25, 2025 · How will tariffs impact climbing gear? We talked to brands to find out how high prices may climb and what other effects we'll see. What is too much? Top climbers climb and train every day, and avoid injury by taking care of their bodies. Ranging from weighted pullups to general core and Shoulder work. Many friends and other climbers asked me this question before, so to make it short: No you should not climb everyday – at least not for extended periods of time. . Sep 27, 2012 · Hippies and hunters and cowboys and rock climbers—these strange bedfellows mingle in relative harmony in north-central Wyoming’s Ten Sleep, “a little western town with a big western heart. Often, I'll be on a bike instead, and then it's either, whenever. You can check out my online training journal to get a sense on what I do and when. I warm up on the ground (jumping jacks, bodyweigjt squats, etc. I know the feeling, I got that every time last winter ice climbing. Awesome sub. still take at least 1 day/week off of climbing. Once a week I try to go for a recovery run (also to make my cardiologist happy). Great post. People who climb every day (or every second day) - how long do your shoes last? I climb almost every day (not at the same intensity, or I'd have RSI's in every joint, but I'm on rock or in the gym near daily) - so my shoes see a LOT of use. Hi reddit. Luckily my elbow injury was a false alarm. Went to the bouldering gym today for the first time and cleared a Level 3, any tips to improve? If you don’t have any good high incline trails near you to train on, then get on a stair climber, AMT or elliptical with high incline and high resistance, and wear a pack that’s a bit heavier than the pack you’ll actually have out in the mountains, and spend a solid 60 minutes every other day pushing your limits. I climb 3 times a week; the length of time I spend climbing is really only relevant to my girlfriend (and when I have dinner), it makes more sense in terms of how many routes I send. My company is a climbing only company, our climbers do one job, per day per climber, 4 days a week. After that you can gradually try to increase the time you spend projecting if you want to get up to that kind of volume in a day. Learning climbing is no different than learning other skills. I've been climbing every other day, switching off between endurance sessions and power/projecting sessions. I’ve been climbing for 6ish years and I climb every other day for about 2 hours a day. Dec 31, 2024 · How did our sport evolve in 2024? These were the nine biggest moments in climbing in 2024. But I am also super conscious about being easier on my hands, and will often do 1 day a week where I avoid crimps/pinches/etc that are harder on my fingers. On lead day I climb between 5 to 7 routes, two days later is downclimb day. Study. In terms of hangboarding, personally, I think every day is a bit excessive. It's easy to get sub-80g protein a day on a standard veg diet, especially if you limit dairy and eggs. Stretching and mobility ~30min every day, usually in the evening, sometimes early AM. How often should i take rest days or do i have to at all? My sessions last for about 2 hours each time and usually feel some soreness on my arms but nothing the next day. There’s a lot of different approaches to this, as shared by other commenters, but for me it’s all about where you choose to live. Usually one day each week I push myself hard and the other 1 or 2 I try to climb at a lower level for longer. My best results strength-wise have come from taking two rest days after every climbing/hangboard/campus board day. I try to climb on a rope (mix of lead and top rope depending on who my partner is and how my fingers feel) once a week and Boulder the other two times. A good guideline is climb every other day or so, 3/4 days a week, and if you wake up extremely sore or with aching hands on a climbing day after resting, just give it another day. Also, you probably aren’t resting enough between attempts. There's a building that has a good 10 flights of stairs nearby and being cheap and lazy I was thinking about just taking some time out of my day to just walk up the stairs, take the elevator down, walk up again, rinse and repeat. -30 minute weights and Conditioning. Can i keep climbing every day if i take pre workout first??? Haha, no doubt. M, 37yo with full-time job and family. After a few months I had triceps tendonitis, biceps tendonitis and cubital tunnel syndrome. Both of my ankles are broken. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. I max out at V6, so for example at the beginning of the week I'll just go all out on V6/7's 8 months of climbing, 3 month of that has been consecutive climbing almost every day and the other 5 months was only once a week. I love climbing, and I would do it every day if I knew it wouldn't destroy me. something more like every other day or taking 2 consecutive rest days is safer. There’ll be loads of great advice for you in this thread. Don't know what discipline you prefer but in my experience too much bouldering makes it easier to burn your body out. Climb consistently to build up a base level of forearm endurance and recovery. In terms of training, I do bouldering sessions 2-3 times a week and do some low-volume finger work daily. Use rest days to do something else, is my advice - don’t let everything rest on one hobby, it’s important to have other things in your toolkit in case for one reason or another you have to take a break To avoid overtraining or injuries you should limit finger strength or power endurance repeaters to 2-3 sessions per week. Bt I’ve noticed that I have stopped seeing significant progress in my climbing. 3 days a week of climbing (6AM-7:45) 1 day personal trainer strength training (6AM, ~1hr). I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. For your normal climbing days, I would simply knock your climbing time down an hour depending on how long your sessions are. Say for example, I can climb 5 days in a row if I'm maybe swapping between bouldering and roped climbing, or having days of low effort vs high effort, low volume vs high volume, or limiting the amount of time I'm in the gym each day, types of holds, etc. From what I've heard, especially if you're new-ish to climbing doing 3 days in a row regularly isn't a good idea. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). After the first time, my body was sore for a week. But I don’t exercise the same body parts every day or do the same exercises every day. My question is, is it possible to improve if I have to take every other week off from training? I used to do this every other day, so 3 - 4 times a week, climbing one day then resting the next. My question is, is it possible to improve if I have to take every other week off from training? It fucking sucks!!! Personally, I exercise every day. 52 votes, 75 comments. Dave Macleod talks about this specifically in relation to climbing in 9 out of 10 climbers make the same mistakes. Stop. I think feeling the need to take a rest day every other day is a little bit much and might be preventing people from getting as strong as they could, but then again, everybody is different. Essentially I pulled on my doorframe at 50%-80% (depending on the hold) for 10-30 sec and rested for 30-60 sec. This means you might have to climb with slightly sore Probably only a couple percent of climbers who were born freaks of nature can climb every day consistently and not develop tendonitis or other overuse injuries. I upped it to (almost) every other day in February, and have started seeing a ton of progress just in the last 2-3 weeks. So long story long i started climbing 3 hours ago and ive been climbing 11 days a week ever since. I was wondering how some people can climb everyday or almost everyday. But it's not "just climbing" and I don't do any drills at all. Long rests (1 min a move to 15 for a major burn), ended my sessions feeling pretty fresh. I'm wondering about how often I should be resting/climbing. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I feel like taking the stairs has a good rep for fitness, but what does it do other than burning calories? Archived post. But lately I found that if i have an extra rest day for some reason, i am significantly stronger in my hangboarding stats and can climb harder boulders in the gym. To be quite honest, I’m not sure you’d actually want to climb every day as a beginner; you’d feel so sore every day of your life that you’d probably be miserable. So the next day I’ll work on some very light slab, or just play with body movement on a The routine My routine changed from day to day but I think that is not very important. Ie you will get massive gains from squatting 6 days/fortnight, but squatting 12 days/fortnight will get you very little additional gains. For that exact reason I now spend two days to climb and two days to do supplemental training (lifting, stretching). I feel like if I don't use every single day that I am available to climb, then it won't be I am by no means an expert here. Not that I dont believe you that it was graded v5-7, but doing v5 after a month seems little insane to me, unless you did some other sport that would be very close to climbing. Definitely look at r/climbharder as recommended before. I started climbing in August, climbed about 1x a week until mid-september, and then I went 2ish times a week. As beginners, our bodies are not yet used to putting muscles under this type of pressure. I like to do LOW intensity endurance repeaters (10 min series) on the hangboard almost every other days for recovery and to promote capilarisation. Im not super fit ( can barely do 6 push-ups and 2 pull-ups). Soreness doesn’t correlate to gains. May 21, 2018 · I'm taking a economically-enforced rest day today regardless, but I'm wondering how climbing many days in a row affects your body, and what risks might be associated with that. My lifting days are usually opposing muscle groups (chest, triceps, deltoids) and core. Use some type of periodization schedule to alternate between power and endurance. If you want to stimulate climbing muscles and get stronger, figure out some other training to do so you aren't overloading on the tendons. I've read (in a lot of different places) not to go too often, but I'm wondering what that is. I didn’t do this the other day… I was fatigued after climbing hard for a couple weeks almost every day, was excited to go again, and all of a sudden couldn’t finish a single route because my fingers were just not working anymore. I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. I've been bouldering consistently again for the past 2 years. New comments cannot be posted and votes cannot be cast. I've been climbing every other day, occasionally taking two days off or Reddit's rock climbing training community. For example, my project days are spent mostly overhung. I'm curious if increasing my ARC workouts by adding a session in the morning and another in the evening could be beneficial since ARC is relatively gentle on the joints and tendons? How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. It takes getting used to but climbing a lot a lot is how you get better, you just have to listen to your body a bit more and stay safe. You shouldn’t leave the gym absolutely trashed every time because that could spiral you into overuse injuries. I'm pretty lean, but over the past year or two, I've got a tiny bit of pudge on my stomach. You have to keep given’ er all day every day,” the climbers said of their incredible first ascent of Ultar Sar. In the video he was still doing his usual training as well as the new light load routine. Jan 22, 2025 · Two rescues occurred simultaneously in Nevada’s Red Rock Canyon over the weekend. You should figure out a program that will allow you to comfortably climb every second day. See full list on ascentionism. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. injury-free) are those who have been climbing for a long time, so they have gradually prepared for it. My arms look like overcooked shrimp and my elbow is so swollen that it looks like i taped a softball on each one. I want to get strong quick, so I stretch and do some burpees and core exercises in Squatting no more regularly than every other day is more efficient as the gains exist primarily in recovery. I've been climbing for almost two years, but have only barely broke into V4's due to being quite Every day there are countless "I'm new and need advice" or "stuck on this VX" posts on this subreddit. Are there workouts to do on rest days or should i just rest on days off? Much appreciated. If you want to climb every day, try to use hang boards for your less intense “rest days”. I usually take 1 rest day per week. That's 3 days of climbing every other day. how do I avoid getting those flappers? beginner climber here, climbing every other day or so. The initials are iconic. If you mean you get that after a full day outside climbing, send it bro and remember to recover before pushing again. I'm more just curious if this is adequate exercise or if there are other simple exercises that I can do alongside this to round myself out. ” Ten Sleep Canyon rises into the mountains starting about six miles east of town and has grown in the past couple of decades into one of America’s top summer rock climbing destinations, with more 5 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. Also, how long should I go It's not necessary to do it this way, but you absolutely can do hundreds of pushups a day everyday, in failure sets or in smaller sets. But hey, it can be that it was style, holds and whatnot that very well suited you. Avoid spending too long on a super crimpy climb, it's a good way to get an injury. This is especially true if you haven't been climbing for years and years. When climbing, you are typically using muscles that are barely used in many other sports and activities. Personally, I can project/push my limit every other, or third day without feeling as if I’m going to do damage. Terrifying runouts. Results Would climbing the stairs every day make a significant impact to my health? I'm a 20 year old female. It's awesome that you're digging the sport and that you want to work on improving, but I'll argue that the best advice anyone on Reddit can give you is to ask people around you at the gym for a few reasons: People watching you in person will always be able to give better and more direct 5 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. I can also project 6c within 2 sessions if its somewhat I have/had hip issues and hip surgeries and started doing upper body every day with push exercises (push-ups, bench press, dips etc. Hi, I'm very new to climbing. I've been climbing for 8 years, so it may be worth it to ease into the hard climbing portion to reduce likelihood of injury. Climbing every day??? So long story long I started climbing 3 hours ago and ive been climbing 11 days a week ever since. Nothing you can see when im wearing a shirt, but it's there nonetheless. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. I have managed to get a decently hard v7 is this good? Of course climbing is better training than hangboarding, nobody is arguing that point, but it's not realistic to climb an extra 2x a day every day for 99% of people, unless you happen to live in a cave in the Peak District. My anxiety has been awful. If I run on the days I climb, I'll do the climbing first. So I climb 4+ days per week but only climb at my limit for 1-2 of them, which might not meet your definition of “quality session. You have decades of climbing ahead of you if that's what you want. I'm currently under a lot of stress and climbing is the most effective way for me to handle it. Days that I'm resting in between feel kind of wasted so I was wondering if there are things I could do that would help my climbing. Anything extra is on my shoulders and I do not expect them to climb after their job. That being said, I think you shouldn't exercise the same muscle groups more than every other day, at most frequent. Been climbing for almost 4 years. They conjure up all kinds of memories: tiny brass wires sitting new on your rack. This is a better way of getting good at climbing. I dream of having nice abs one day. If climbing consecutive days is something you want to do (as I weekend warrior, I do this), make one day a "chill" day and the other a performance day. 3 times a week is doable for awhile as long as I am careful with my fingers and take a longer break if necessary Instead of climbing every day, you should focus of climbing hard every other day (or take 48 hrs break if you're bouldering hard). Plus, I do shoulder rehab and light opposition work every other day. ” Ten Sleep Canyon rises into the mountains starting about six miles east of town and has grown in the past couple of decades into one of America’s top summer rock climbing destinations, with more . You're not going to have your "best climbing day ever" every single time you climb. So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these Sep 21, 2022 · The first thing he asked me was “how often do you climb per week”? He seemed content with my ‘twice per week’ reply but continued to warn me how different climbing is from every day activity. Can i still climb every day if i take preworkout first??? Here's the important thing though, all things held constant. I climb 2-3 times a week. The amount of rest really depends on your age and fitness I’d say. I go pretty often to the climbing gym maybe 3 days a week and climb outdoors at least one day on the weekend. This is incorrect though (maybe you were exaggerating). I climb every other day so, 3-4 times a week. If you're doing them along with a larger routine, then you ought to work your pushups around your other routine; i. It’s really only climbing on the Kilter or Moon board or making multiple attempts on outdoor boulders where my fingers get worked and require a rest day. Reply reply oboz_waves • With that said, as a vegetarian imo you should be aiming for a protein shake every other day (I'm pescatarian, it's essential, and sometimes one every day if I'm doing high volume). Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. If you are going to lift and climb, focus on antagonistic exercises to climbing. Ended up overcompensating with my legs and pulled a groin muscle, so now both my hands/arms and legs hurt. To reduce the risk of injury when bouldering every day, always start with a warmup, vary the intensity and type of problems from day to day, limit sessions to 2-3 hours, and avoid bouldering to the point of exhaustion. My arms look like overcooked shrimp and my elbows are so swollen it looks like i taped a softball to each one. If you’re a frequent rock climber you may be thinking, is rock climbing every day bad? It’s hard to know the best strategy and routine… I climbed nonstop and I was very exhausted the next day. In addition, a good stretching and warm up routine will also probably help. Dec 29, 2022 · R. Climb one day one one day off. If you climb safely with good form, I'm sure even climbing every other day is fine. Dedicated to increasing all our knowledge about how to better improve at our sport. I absolutely love it. ” Luckily, the consequences weren’t dire, and I got away with minimum injuries and a whole lot of experience. If I want to climb the day after my project days, I’ll work on other things. Of course it can. Climbing every day, indefinitely, without acquiring any repetitive stress injuries or pains, is unrealistic. I have been climbing for a couple months off and on but am now starting to look into going my local gym much more often but am kinda worried about the various injuries i have heard of. 3-4 times a week. For instance, Jan Hojer climbs 10-14 hours a week, which is done with 3-5 days a week of training. The only people I know who come close to climbing every day successfully (i. phjqiu pespm nmwfrs nyhxucyg jnl hrbal xzoyal qapog enjbmh wrwasc