Climbing training books reddit. Jul 25, 2025 · The youngest person to climb 5.
Climbing training books reddit. S. Climbed a lot outside, and I mostly boulder. Sep 12, 2023 · In this article, we’ll take a look at the best rock climbing books to read, divided into two categories: top instructional rock climbing books and top inspirational rock climbing books. I am looking for a book on climbing training and i've basically narrowed it down to two books. Studies and other relevant data would also be good. It might be better worth your time working on normal climbing but best of luck We would like to show you a description here but the site won’t allow us. Magnus Midtbø's Blueprint rock climbing course would help me bouldering over collecting bits and scraps from free YouTube videos? Reddit's rock climbing training community. Around 2 hours climbing, 1 lifting. 5 and 3 hours on working days. There is very little on technique, mental training, or fitness and conditioning; which is why it is so good at what Hey all, I want to dive into structured training for the upcoming months before outdoor season. I still laugh about the aerobic deficiency syndrome from uphill. This of course Dec 2, 2017 · In 2016, West Virginia’s Summersville Lake hosted the first U. I've noticed newer climbers tend to have trouble figuring out how to train besides "just climbing more", so I've created this guide of sorts to hopefully help a few people. An imperfect, unscientific guide to 55 must-read, must-see, must-hear climbing stories from masters of the art. See full list on climbinghouse. the first one is "The self coached climber" by Dan Hague and Douglass Hunter. For pullups, you can start by using a band or pulley system to remove weight, or by working the negative (aka start with your chin on the bar, and try to lower yourself slowly). I might suggest the latter if you don't plan on doing technical mountains later and just want to climb Rainier. Can't even tell how it started Mar 26, 2025 · Every climber wants stronger fingers, but few really know how to power up. To receive the training guide Hi everyone, I’m new here and to the mountaineering world. This was done for an academic project, and all of the Hey there! I've been climbing for about 6 years now, training regularly, at least two times per week. . As stupid as it sounds, I wish there were some simple 'Couch to 14k' sample programs available. Climbed a couple of hard V9/10s, which is my projecting grade. the second book is "training for rock climbing" by eric j. I have burned through a few of them but most of them are rather disappointing. However, I’m already doing 3 multi hour sessions of indoor climbing + 1 day of outside sport climbing a week. The uphill athlete book is just not nearly as complete in that sense for running. On the topic of book suggestions, I would suggest something like Self-Coached Climber or Training for Climbing or Rock Climber's Training Manual instead. MembersOnline • crimpy_thang ADMIN MOD I really want to get into creating / following a training plan instead of just climbing randomly. 1 day ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. We hope you enjoy these tips, tricks and in-depth training plans as much as we do. Currently I'm doing: - Weighted Absolutely the best book on physical training for climbing that I've read. It only focuses on climbing specific strength and fitness. deep water soloing competition on real rock—PsicoRoc. On the other hand, tendon injuries really suck. The former is better for mountaineering specific, the latter for a more general approach. For gear skills, Climbing Anchors by John Long and Self Rescue are both great. It's actually helped me more with life in general than specifically climbing. To help each archetype find more balance, I developed some drills to help different climber types grow and improve. We’ll be doing some hikes around our city to prep before we go. I've also read Horst's book, which pales in comparison to this. "Honey Jan 3, 2020 · Get ready to gain insight into the skills, techniques, and finer points of climbing fitness. The comp drew high level climbers from across the country, and inspired competitors to band together to take on the area’s hardest unfinished Jan 22, 2025 · The Climbers We Lost in 2024 Matt Richard Matt Primomo David Breashears TM Herbert Neil Cannon Adam George Álvaro Peiró Ted Wilson Johnny Goicoechea Rob Coppolillo Robbi Mecus Lhakpa Tenji Sherpa Burt Angrist Martin Feistl Lee Hansche Daniel Frandson Stewart M. the british climbing bible) But tbh, don’t read too much if you’re just getting into it, just enjoy climbing. Ilgner’s rock climbing book addition is about discipline; training your mind to harness the maximum potential on the rock wall and in life. With that in mind, if you're keeping the volume low enough, it's certainly possible to train 6 times a week. Training Manual by Mike Doyle is a online manual of the Canadian National Junior Climbing team coach who goes over various workouts and different styles of training (technique, endurance, power-endurance, and strength training) that are relevant to climbing. 9 out of 10 and other books. Jul 25, 2025 · The youngest person to climb 5. I improved about 1. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. They should be about coaching, training, etc. Nothing beats actual crack climbing for technique, it's really like reading a book about shooting 3 pointers vs actually shooting. com Jun 17, 2009 · My book isn't really for rock climbers, more geared to alpine etc, but has more nutrition and fitness info than any of the others. I lived in Japan 10 years ago for over a year and I’ve been back several times . Reddit's rock climbing training community. Outliers by Malcolm Gladwell. Reddit's rock climbing training community. Jan 22, 2025 · The Climbers We Lost in 2024 Matt Richard Matt Primomo David Breashears TM Herbert Neil Cannon Adam George Álvaro Peiró Ted Wilson Johnny Goicoechea Rob Coppolillo Robbi Mecus Lhakpa Tenji Sherpa Burt Angrist Martin Feistl Lee Hansche Daniel Frandson Stewart M. Never followed a strict training program. Climbing age about 4 years, but only 1 year climbing after a multi Apr 10, 2024 · Free climbing training programs available for download as a supplement to the book Training For Climbing by Eric Horst. We have instructional books for Alpine climbing, Himalayan mountaineering, rock climbing, gym or climbing wall climbing and bouldering. Hi all! My husband and I are traveling to Japan at the end of July. Training for the New Alpinism gets recommended a lot, for reasons I can't understand. Preferably books which rely on scientific sources. Then address with specific antag training. Feb 2, 2024 · Whether you are a complete climbing novice, or an intermediate climber that yearns for knowledge and improvement, or if you enjoy an excellent climbing story, this guide to the best climbing books will get you headed in the right direction and ready to send. Jan 20, 2017 · Deep water soloing at Summersville Lake in West Virginia is illegal. In the end, the best way to train climbing movements is climbing and climbing, and there aren't any shortcuts for that. Arguably the best book for improving rock technique is The Self-Coached Climber by Dan Hague. The thing is most alpinism fitness training programs I’ve looked into require around 3-4 days/week of cardio and strength training, each session being several hours long. I would stick to specific training unless injuries or imbalances pop up. Explore the most popular books in different subreddits. I own 'Training for the New Alpinism', however as you are probably aware it's the size of a phonebook. 172K subscribers in the climbharder community. For me personally beginner oriented Horst's books are alright. For those that have read the "The Climbing Bible: Technical, physical and mental training for rock climbing" by Martin Mobråten and Stian Christophersen, how did you like it? The presentation looks great, but I am in the dark on its content. Books to recommend. Eric Horst also recommends them in his book “Training for Climbing” and has some good info on how many and what weight to consider to optimize strength gains without the weight gain. The original training for climbing was the first training book I ever bought back in the day and easily the least helpful. The Rock Warrior’s Way: Mental Training for Climbers Arno Ilgner Transform your mind, and thereby, transform your climbing. I have copies of Performance Rock Climbing, the Self Coached Climber, and one of Horst's books. After I noticed a few pre-holiday "What climbing books should I read?" threads, I went back and compiled a list of the most common answers to those threads and similar ones from the past. May 30, 2017 · For trad climbers, Old Rag is an East Coast heaven, but with long hikes, bushwhacking, and hard rock, you've got to want it. If you’re new to climbing literature, start with these 33 definitive tales of adventure. r/climbharder: Reddit's rock climbing training community. It’s normal to experience a fear of falling, exposure, and I've only been climbing 6 months but have a 15 year training age, coached crossfit for 10 years. For workouts you can look into books like training for the new alpinism or training for the uphill athlete if you want, but i think focusing on getting into generally good shape is enough to start getting outside and enjoying it without feeling limited by fitness. In addition to Rock Warrior's Way, Vertical Mind is good for psychological aspects. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. It's a great read too. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. If you want to keep that same style of build but push it more towards the max strength aspect as you mentioned in another comment try running the hangboard workout style from the power chapter (called "training power on a hangboard" or something similar) instead of Jun 28, 2025 · Explore 8 expert-recommended Rock Climbing books by Jim Collins, Jon Krakauer, and Scott Jurek that sharpen skills, resilience, and training. The Rock Climbers Training manual is a perfect starting book for developing a training plan. I know there's tons of resources on YouTube etc, but my ADHD gets immediately overwhelmed by the sheer amount of choice 😅 Which resources do you use? Are there any simple free training plans/ programsout there? Maybe even anything geared towards female climbers? My main goal would be injury How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. From Seven Ways to Secretly Train Anywhere to Comeback Fitness in Two Weeks, this guide is filled with workouts and fixes for common climber problems that are sure to improve performance. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. For me this means a mixture of running, lifting, and interval training. Dedicated to increasing all our… 9 out of 10 climbers make the same mistakes by Dave MacLeod Training for climbing by Eric Hörst Rock climbing by Libby Peter (aka. Most training Aug 13, 2025 · In my story about “the Dancer” and “the Fighter,” I break down the mindset and approach differences between two types of climber. It offers exercises, but not much else. The book seems relatively beginner oriented, and I was wondering how it compares to e. It's not specific on climbing the corporate ladder but it's a good book which outlines how many successful/brilliant people got to where they are. Thanks! If you could only suggest one climbing training book, which one would it be? The question is in the title. IMO you shouldn't even attempt anything other than an ultra easy climb until you've got at least a few weeks of training in, and if you intend to climb seriously you should be on a rigorous training program including endurance, strength, conditioning, balance, grip, and climbing skill. Any tips? Trail recommendations? Best time to start? What to expect? We live at 4,200 elevation so I’m not worried about elevation sickness. Prevention is the best medicine! Reddit's rock climbing training community. Start your adventure today with an Outside+ subscription for unlimited access to the Outside network, including Climbing. Reply reply [deleted] • Reddit's rock climbing training community. Craig luebens book "rock climbing anchors" is also good to make sense of the (what appears to be) complicated rigging. Nice work! I definitely still think that books the single greatest use of $25 someone can make to improve their climbing training. Jan 29, 2015 · Doctor of Climbology is your shortcut to becoming cultured in climbing. MembersOnline • Vanilladr ADMIN MOD Please understand that rock climbing is an extremely dangerous activity. The climbing stuff is really nice and especially how to balance strength and endurance for a specific event. RMI put me in contact with a training company called Uphill Athlete, which, from what I’ve read, is a really great Obviously the class will be my primary source of education, but I'm curious about what good books or articles to read and prepare might be. I have a solid understanding of technical rope systems because of climbing, and I took AIARE 1 so I have avalanche understanding. Here are tips for hangboarding your way to finger strength. She made history on 'Fish Eye' in Oliana, Spain. It stays away from the more Between 2. Jun 2, 2012 · Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing by Eric Hörst | Apr 10, 2025 | Climbing Mastery, Podcasts I have been looking for books on rock climbing techniques and movement mastery and am having difficulty in finding in-depth information about them. Hi all, I was wondering if anyone has a favorite book about climbing and/or training? The main ones I've seen and are thinking about are: 'Alone on the wall' By Alex Honnold 'Training for climbing' by Eric Horst 'The rock warrior's way' by Arno Ilgner Thanks! I have been looking into some books to read to help me with my climbing, so far I have found Conditioning for Climbers: The complete exercise guide and Self-Coached Climber: The Guide to Movement, Training, Performance. Not to mention, they went to climb Dhaulagiri and couldn't even get close to it. Many of the blog articles linked in this sub just lead to other blog articles, where some trainer will create you a custom program for $100 a month or something. You think climbing the mountain is bad, but the exodus back to civilization is absolutely brutal for Herzog and Lachenal. Goals: get better at climbing, improve handstands, maintain strength. Resting is one of the most important parts of your training cycle and should be looked at as a critical part of improving at climbing. I’m climbing Rainier in May with RMI. It also is better in its references. about me: I picked up the Anderson book in September. Nov 23, 2022 · Buy it on Amazon. This is meant for newcomers/relative beginners to bouldering and will outline what you should focus on, the frequency, and intensity depending on your personal needs. A lot of board training. horst. These drills for “the Fighter” require enough practice within a short amount of time that the ego can be re-trained. It is very in depth and easy to read about some broader ideas, such as what training is, what practice is, goal setting, developing a training plan, and how to perform. 67 votes, 58 comments. I was wondering if some people here have tried these plans and what was their experience with it ? I wanted to ask if someone knows good books about (indoor) climbing etc. But the majority of the book is true, and the primary theme I took from the book is the amount of suffering they endured. I liked training for the new alpinism more than the uphill athlete. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. Koops is better for running. This is my first post and I’m looking forward to your responses and help. Dedicated to increasing all our knowledge about how to better improve at our sport. I've stumble onto the power company training plans but never heard of them before. Lastly I would purchase the “Uphill Athlete 16 week Mountaineering program” when you are 4 months from your trip and execute it. It would say “advanced” but all I’m finding are touch-and-gos on the things I’m looking for. Thursday is project bouldering because it's sandwiched by rest days from pulls. tl;dr: I went from drowning in all of the training spray on the internet, to understanding the core aspects of training for climbing, and being able to read/digest/evaluate online advice and build my own training program. Have any of you read either of these books, if so, what are your opinions? Reddit's rock climbing training community. The comp drew high level climbers from across the country, and inspired competitors to band together to take on the area’s hardest unfinished Reddit's rock climbing training community. Then you can climb and be safe, next you will want to get better, buy a training book. This said, I've been dealing with weird shoulder pain on the last couple months. However, hangboarding is a pretty effective way to train power-endurance and endurance of your upper body. Fuji. They go pretty hardcore into all types of bodyweight exercises, building it up gradually. Jan 25, 2022 · Welcome to Climbing’s yearlong Training Bible. Use what you learned in the book to guide your climb up the ladder! At your climbing and training age, the two things I'd recommend are pull up progressions, and ab work of your choice. Interestingly, Juli has a chapter in her book for “climb a grade harder” which has a sample 9 week course that doesn’t mention leg lifts at all. Green John Middendorf Keita Kurakami Kazuya Hiraide Takero Nakajima Javier Botella de Maglia Archil Badriashvili Sergey Nilov Dave Oct 4, 2022 · The cave is so hidden and remote that thousands of climbers, searching for anything new, have walked right past and never saw it. Any modern bouldering/climbing books you recommend? Anything from movement, strength, mindset for both outdoor and competition climbing. The hard truth Training for climbing Can you go Dan john Now what - Dan John Regards to supplemental training its supplemental so how much climbing and other stuff are you doing? What's your best days? What's your goals? What's your assumptions about your Strengths and weaknesses? Climbing is really a tendon based sport, I think the implications of this aren’t really addressed enough: tendons can be trained and strengthened, but the protocols for tendon development differ from typical strength training that focuses on building muscle. They're all useful in their ways but I personally find the Rock Climber's Training Manual the most practical, useful training guide out there. I haven't cracked open "How to Climb 5. 5+ bouldering grades in 4 months. Anecdotal but I have really strong "weightlifting" forearms and my climbing strength still sucks. I have read a lot of sports science books but which climbing specific books do you recommend? Edit: I’m not looking for instructional books just something fun or insightful to read. We’re planning on hiking Mt. Very detailed, specific advice with enough explanation to convince you of its efficacy without enough to bore you. g. For climbing skills, Rock Climbers Training Manual is fantastic, even if you don't do their prescribed program. They focus on strength and the psychology of climbing, and are really focused on science-grounded training with on-and off wall training from everything from weight lifting, diet, climbing drills, and stretching! Essentially, I'm curious about your book recommendations, whether anything focuses solely on bouldering, or if the general climbing books are good resources regardless, and whether it even makes sense to pick up a book or two, if I haven't been at it all that long, in the grand scheme of things. Feb 24, 2020 · These recommended mountaineering books for beginners comprise our collection of resources for those just starting out on their mountaineering adventures. This will be my first 14er after having been on some pretty intense hikes, but that’s all. If you want to look into bodyweight training, I'd recommend the book "Convict Conditioning". Jan 18, 2021 · If you’re looking to climb harder then have a look at this recommended collection of climbing books for expert advice, tips and skills to improve and get the best performance from your rock climbing. Saturday is power endurance. 12" in a while but I remember being disappointed with the content of it when I read it, especially compared to the other three that I mentioned. 14b is now nine-year-old Veronica Aimee Chik from Hong Kong. The wild and unique PsicoRoc event wants to change that. I plan on buying a book on training for climbing and would like to have your suggestions. How do I actually train for climbing? Especially now that im stuck home for quarantine. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. It also outlines how some people with the similar skill-set, failed to get there. While deep water soloing is banned at the lake, local climbers were able to work with officials to legalize it for just one day. It provided insight on being more intentional about my running/training, but what I found very interesting were the short non-fiction stories at the end of each chapter with actual runners’ experiences in various situations/races/etc. Climbing specific strength training: “The Rock Climber’s Training Manual” by Michael and Mark Anderson This is by far the best overall book available about climbing. Jan 20, 2020 · The self-coached climber : the guide to movement, training, performance by Hague, Dan Publication date 2006 Topics Rock climbing -- Training, SPORTS & RECREATION -- Mountaineering Publisher Mechanicsburg, PA : Stackpole Books Collection internetarchivebooks; inlibrary; printdisabled Contributor Internet Archive Language English Item Size 629. It's basically a very long read about how to spend hundreds of hours designing and performing a training plan that would only be useful for like 1% of climbers or perhaps olympic level athletes. 95% of people who post training plans on this sub are overtraining. Then you can start applying learnings from that book into your training program. Training for the New Alpinism Or Training for the Uphill Athlete Are both great books to give you insights into how to train and what to train. 5M Reddit's rock climbing training community. We would like to show you a description here but the site won’t allow us. bqd yvtsc bpepqj fougzvq bhcr lzbbf fxtdz lkwn jvgh dmlkxzm
Image