Am i too fat to bulk reddit.
56 votes, 60 comments.
Am i too fat to bulk reddit. I know the whole point of a bulk is to gain fat along with muscle, but is there a way to bulk without so much fat. Please contact the moderators of this subreddit if you have any questions or concerns. You don’t have to get fat during a bulk. Does anybody have any reassurance or tips for this situation? 25 votes, 14 comments. Now that the summer is over I felt like I can finally feel confident enough to focus on bulking. Since I am working out now, I doubt I'll gain anywhere near as much belly fat as Skinny fat dillema: too fat to bulk, too skinny (read: no muscles) to cut. 5kg, doing a 6 day PPL, feel like I'm just gaining more fat than I just wanted to hear some people's stories about deciding to cut instead of going for the bulk. What Really stuck - I feel too small to cut but too fat to bulk, and maintenance seems so slow and long to do? My questions are, am I gaining weight too quickly and getting fat? Should I even be bulking at this point? I've always been called skinny so bulking seemed like the correct choice at first, and what's a good milk alternative that may help with the B-acne? In 3 months I will be starting another bulk but this time I am going to be eating 50% more protein than my last bulk (200g to as close to 300g as Posted by u/KillingwithasmileXD - No votes and 5 comments Am i too fat to bulk? I could never loose the belly fat and dont want it to grow more. The rest of my body looks fine, but I don’t like the way my stomach looks. 5g of Fat per pound of bodyweight. Thanks! Ive been bulking on purely healthy food, 2 scoops of gold standards whey isolate a day, and using up your mass twice a day (510 calories, 50g protein each time) I'm just worried that 2lbs a week is going to add too much fat, as I can only gain . Personally I weight train for endurance because I am more interested in endurance than strength for my end result. I’ve gained ~40lbs in a year. I'm a seriously skinny guy, and started out at 5'11" and 12 Weight gain consists of not only fat and muscle, but also the contents in your stomach and intestines, muscle glycogen and water weight. Reply reply The problem is, I'm scared to get fat again. 5kg (142lbs). My goal is to get up to 165lbs, then cut to 160 Archived post. Considering I’m 16-17%, have been training 2 years, don’t have much muscle mass, should I do a quick cut down to 13/14% in 4-5 weeks or just bulk from where I am I’m figuring this is because I was too fat at the start of my bulk. We’re a similar frame but you’re way ahead of me on muscular development. I know that I’m not super overweight, but I can tell that’s where I’m heading. Are there any real, good skinny fat transformations that started with a bulk? If training is on point and weight isn’t gained too quickly, then the fat you gain will be minimal and the muscle you gain will dramatically improve your appearance. 5) 180kg squat (current: 160-165) 220kg deadlift (current:195 ish) You don't really look like you're carrying fat in the face. Your bodyfat should increase minimally and despite gaining a bit more fat you should be looking better too due to the muscle you gained. What is the fat percentage that usually limit yourself to when bulking? 15%, 16%? Or that is not even considered bulking? The percentage depends on what exactly? Thanks a lot. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Reply reply firechaox • I also have a surplus of at least 500 calories and while I obviously gain too, I only had to worry about being skinny fat for a few months. I was around 14% to 18% body fat at the end of my cut. It makes me feel kinda fat to have this round lower belly that can show in shirts too. But for me, I really do want to limit my fat gain and stay relatively Cut first, psychologically better for you too, also,on 10% you will be able to tell if you put on weight too fast, and you look better, ALL the time, I have bulk for 5 months but really frustrated on lower body fat thus started my cut for 2 weeks, shirt is getting tighter but trousers become more loose, at least this is what I wanted. Looks like just some water retention from the extra carbs during the bulk, you just look fluffy, it happens. like I'm worried I might become obese if I try to bulk. My face is the same right now, way rounder during my bulk even though I'm still at around 10% body fat, it looks a lil chubby from water retention. Maybe do a mini cut to see your abs some more (5lbs?), then get into a lean bulk. Anywho, I really enjoy weight lifting and have decided to switch to bulking when I reach my goal body fat, and have started researching diets. EDIT: Thank you all for your input, it seems I am putting it on too fast and so gained some fat, and this is almost certainly due to my inability to track calories properly. Eat most of your food Any advice would be appreciated. Am I getting too fat during my bulk? So I have kinda been stuck as a I find it difficult to hit my daily calories while bulking without exceeding the recommended maximum of 0. My first week went well and I gained an average of 0. It’s bound to be a bit How big was the surplus while you were bulking bro and how long were you bulking for? I’m planning on starting my first bulk and i’m not trying to gain too much fat since i’m already skinny fat & don’t have much muscle. You can always do a minicut, but i find that i feel much better when i do a very slow bulk. I am worried about losing the little muscle I've put on, but perhaps I'm overreacting. trueLink to Article Many people believe that if you get lean before you start a bulk, you'll gain muscle more efficiently. I started lifting weights recently and I don’t know if I should cut or if I should bulk. Besides, you’ve already lost 40kg, you’re good to go when it comes to losing fat. It's the awkward stage where you're still small but not skinny anymore, so you simply have to bulk until you're big and then the slightly too high bodyfat won't be an issue. Best thing is that this way you can enjoy bulking for a longer period of time and spend way less time cutting. 56 votes, 60 comments. Be brutally honest on the advice please, thank you. I have really low muscle mass. For reference, I’m (24f) 5’6”, nearing 200 lbs. I am a bot, and this action was performed automatically. However, I do have more visible muscles in other areas such as my biceps for example. Eat clean even while bulking and you should avoid the kind of eating that got you to a weight you weren’t happy with before. So, I highly recommend clean bulking (200 kcal over maintenance) and basing your bulk/cutting cycles (if you're doing that) around body fat percentage change. Get over the calves. Just started training seriously 3 months ago. They're one of the hardest muscles to grow. If ur not a . However, my second week has been crazy with weight gain. I started bulking 2 days ago, and with my TDEE being 2087, I added 500-700 kcal/day and so am looking to consume around 2700 calories a day split between 4/5 meals, with 400g carbs, 170g protein, 60g fat. Your forearms are fine. However, just know that most of this weight gain is gonna be fat. It's a longer process, but it's the best way to go about it. Cause I’m already kinda fat. Again, this will depend on your personal taste. Be responsible, don't drink olive oil by the bottle, don't gain too fast, you'll be fine. Am I lean enough to bulk yet I wanna be heavier and bigger but I feel like I Already have too much fat. 20 votes, 18 comments. I cut down with more muscle than I had previously, and now I am excited to bulk because I proved to myself that I can do it (and that it is nowhere near as hard to drop fat as the first time around). Ive started bulking again for 3 months after a period of weight loss due to personal issues. Now hey, for some people this isn’t a big deal. Eat in a calorie deficit, hit the gym hard, train close Try to take the emotional component out of nutrition and look at it from a rational perspective. Depends on your diet, your routine, and your goals. My body is definitely growing, but my overall body fat isn't going bonkers. I am tracking my macros and my calorie goal for gaining muscle and putting on weight is 3300. I keep a close watch on my waist measurement (its a near perfect proxy for fat mass in males) and bulk until I reach 3/4" gain (which takes 8-10 weeks), which is what I can lose in a 2 I'm doing a slow bulk right nowand my fats vary between 80-100g. I used to train last year and put on decent How carefully should I be watching my saturated fat intake when bulking? I know there's a recommended daily allowance for saturated fat, but if I am living an active lifestyle and consuming more calories in general, should I just ignore going over guideline amounts for Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also check out this post to answer the most common questions. At 20%, you can totally put on muscle during a gradual cut. Once you get past a certain point you’re just adding excessive fat (while some is good Would you say I'm good to bulk up 4-5kg more or am I reaching a body fat level where I'll have any significant downsides by doing this? Also, any bf% estimations? I'm trying to hit those numbers until April before I go on a cut again: 140kg bench (current:127. Bulking hasnt been easy to eat enough, I tried different oils, even Bulking is definitely an "easy" way to gain strength and cutting is defintely an "easy" way to lose fat, but it is actually possible to build muscle without gaining fat through careful control of your food / calories / macros. And besides, I prefer eating in the smaller time frames. I started bulking because i was really skinny and now i feel like i've token it a bit too far. And it's an important question. Focus on getting strong, hitting your macros, and monitoring your body fat percentage. if you’re just starting out, your body can burn fat and gain muscle at the same time, pretty efficiently. You can prevent excess fat gain by I am a 17 year old currently doing a clean bulk (trying to add muscle with as less fat as possible) as a vegetarian, eating +-3100 cals per day. I am fairly new to muscle-building and working out every other day. I’d personally bulk but based on your post, it sounds like you don’t have a high tolerance for seeing belly fat. There's some research that says the first month of bulking, especially for beginners, your body is just laying down foundational tissue and setting up your muscles for growth. 67K subscribers in the BulkOrCut community. Hi all, 24 M here. Body recomp is usually easier for noobs so it should be easier to keep a close eye on So, just a quick answer for now - I'm not terribly overweight and have a medical condition which means gaining the muscle is a lot more important at the moment than losing fat. Like TTTB said, just watch the calorie totals and don't go too crazy. If you aren’t however, your just not going to make much, if any progress in the gym and look the exact same every year. I realised my mistake, cut down again for 2 months without loosing too much muscle and 2 months ago i started clean bulking. Hardly any of my clothes fit me, I feel winded more often, and can tell my body is the most unhealthy it’s ever been. This is because there is at least one or two studies that suggest that overeating on protein may not lead to excess fat gain, which I guess could make bulking cleaner if you hit a certain minimum of Two days into the bulk and I'm bloated (stomach out), is this normal or am I gaining too much fat? It’s just inevitable for most naturals to feel like there getting fat on a bulk, because in a sense you are gaining both fat and muscle of course . I am needing to bulk as I gotta put some mass on and am currently pretty low bf (also natty). Is such a big weight increase normal when starting out? Am I still in a "normal" range? I dont wanna get too fat again. Increasing protein a lot for bulk Hey guys, I was just wondering if anyone had tried a very high protein diet and if that yielded better results when bulking in terms of muscle vs fat gained. I have a few ideas like hitting light cardio, hitting abs, and staying in a clean bulk, but is there any other way? Generally the advice is to gain about 1 pound/week on a bulk (average of +500 calories/day), so yes, that seems a bit too fast. The macros of that is, 420g carbohydrates 100g fat 180g protein Is this too much of a surplus? If so where should it roughly be. First lean bulk. 1. In this article I’ll deep-dive the scientific literature Welcome to Reddit, the front page of the internet. I knew I was at an ok weight, i looked thin enough to bulk but my lower belly, hip fat etc just always annoyed me so much. Become a Redditor and join one of thousands of communities. When bulking, focus more on gym performance and less on the scale. TLDR; To all my fellow female lifters who have fears of getting fat in a bulk: I am still un-learning the pervasive standards of a "feminine body" – shit that has been taught to me since I popped out of the womb. But this time im basically only putting belly fat, still look so skinny despite ive been hiting the gym hard every week and eating 150grs of protein a day, I weight 70kg an 180cm. Not sure if I want to Bulk? 5'7 160 lbs. Am I bulking too fast ? Like I said, I kept a pretty good muscle definition, but I don’t really want to harm myself in the process and want to do things correctly and efficiently. I started Reddit PPL just a couple weeks ago and my biggest hurdle is getting enough food. 5lbs muscle per week. One month bulk progress at 3500 calories a day, should I increase my calories? I’ve gained around 6-7 lbs both fat and muscle Progress Picture 15M / 55kg / Been bulking for a month or so, am I going too fast? Started at around 53. You should bulk at least for 2 months or until when you feel like you're too fat. The whole bulk then cut cycle is honestly somewhat unhealthy. I lost a ton of weight like ten years ago and since then have been "skinny fat" (I'm like 6'0", 158 pounds), and have typically counted my calories religiously to stay in that same region (our of fear of gaining too much Realistically you may gain 1 to 3 lbs of fat in a month and you can easily lose it again in a week or 2 if you feel the need to. gaining weight too fast I started a lean bulk on 5/21. . Now I look like a tub of lard and feel like I ruined the progress I made as I look worse now I’m an overweight guy 19-20. com that may help you tweak your routine for optimization, but also don't think too much about it lol It's true that dietary fat is more readily converted to body fat, but you want your hormone production to be solid when you're trying to gain muscle. I am counting calories, in the first month I ate 2200-2600kcal per day and the second month I ate 2400-2800kcal per day. So that makes me skinny fat. If you keep your bulk to a small to moderate calorie surplus (200-500 calories) and you’re training hard and consistently achieving progressive overload in all your lifts, you’ll put on some fat but you’ll also put on a decent amount of muscle. i would appreciate some advice for minimising fat gain when bulking i want to get a bigger physique as i have little muscle but i am skinny fat (fat Lower fat will show of the muscle you have in either case, and a slightly higher fat percentage will soften the look, appearing more feminine to many eyes. I am scared of losing it and not being able to get it back, because it was hard to get in the first place. That’s why bodybuilders cut and bulk, they’re like 5, 6, 7% bf at their peak and go up to ~10-12% in the off season to put on more muscle. I love the extra strength I get in the gym when I eat a lot but the thing is I can’t stand the fat gain. How did it workout for you and were you glad you Once you get to a higher surplus the more fat you start gaining compared to muscle. The issue is I had no muscle mass at the start of my bulk so I thought cutting down too much wouldn’t help me out. Considering a recomp but had been training 2 years and it would be too slow comments sorted by Best Top New Controversial Q&A Add a Comment Say you gained bit too much fat on a bulk. That’s what happened to me until I learned to deal with some discomfort for a while and know it’ll pay off later. I have a gym membership and always tell myself I’m going to go, but I always end up skipping it. You can minimize fat gain on a bulk and put on muscle with a cut, the key is knowing your body and following a diet. The Saturday and Wednesday without calories are days I went over my calorie target. A clean bulk would have you somewhere between 120-125 pounds in that period. If you want to gain muscle, you need to give your body the resources to do so (calories and protein). Once your satisfied with your progress during a First bulk I did got me to 190, stronger than ever, but gained fat too. If you still find that you're gaining too much fat, you could try even less than that, but that's probably unlikely. My goal is to be the most muscular and lean as possible. Now two months later I am at 69kg (152lbs). They’re gaining strength, gaining muscle, and However, some fat percentages have actual physiological advantages for bulking. You need to build muscle first and foremost, and that territory will come with fat gain. Reply • Additional I'm 5'8, 146lbs and am at approx 20% body fat (see my latest post for pics). This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related But realizing that YOU are part of the small population that has the character to continue is very rewarding. I saw a recent video from You’re not that fat so focus on building muscle. And also are the macros generally broken up So apparently bulking from when you are lean is much better than starting from ~ 15% bf. Would it be wise to focus on getting down to around 15% body fat Hello, I started going to the gym recently and I am trying to gain weight. Eat a surplus and get your protein in. 5 When i started bulking i took the wrong approach and i ate everything in sight aka dirty bulking, so i gained lots of fat but luckily it was my first bulk so i had some pretty decent muscle gains. Was planning on bulking for another 6 monthsAm I adding too much fat on my bulk? Or is it something I’ve got to accept comes with the process? First bulk I’ve properly done so any advice would be appreciated If you’re tracking macros you can dial in exactly what you need to do and won’t need to get too fat to get results. For me, a 6'0 male, this was an average of 3200 calories/day, so I did 3400 calories on training days and 3100 calories on rest days. I hated being overweight for so long, and I relish my lean physique. I wanna build muscle and bulk but I'm afraid of getting fat. And if I cut I’m worried I might become too skinny to make progress in gaining I’m skinny fat, Maybe not as much as you but I’m just eating a slight deficit and training hard, don’t get to caught up in calories or bulk and cut, it just I started my bulk at 178cm (70 inches) and 64. You can find free lifting programs on Reddit and bodybuilding. But I'm not really sure why you'd care about vascularity on a bulk. It's just from here on out I will have to be careful with the next bulk. Like my friend who is skinnier than me can easily beat me at arm wrestling. The question now is do I continue to bulk but at a slower rate, or cut a little and then get back to a bulk (but slower this time Reduce your caloric surplus by 100, test after 1-2 weeks if your lifts are still progressing, rinse, repeat until you find your maintenance, and try maintenance +10%. The simplest way to cut and put on muscle will be to eat at your TDEE factored sedentary (no factoring exercise) and lift heavy. What to do? Share Add a Comment Sort by: Best Open comment sort options Before 3 weeks I was cutting for 2 months from 84kg to 169lbs and it worked well, didnt really lose any strength. Unless your goal is to clean bulk at a slight surplus for the next year or two, all you'll be doing is putting on more fat. Am i getting fat from the bulk? Reposting because i forgot to add a description. Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also check out this post to answer the most common questions. What kind of diet is best for me now that I am starting So having a larger stomach doesn't bother me. Keep working them out, but try not to fixate on them. Because I seem to find so much contradicting information regarding bulking diets, I have four questions for you kind fittitors: Lean bulking is worth it I know it’s tempting to go the “dirty bulk” route and try to shovel 4000 calories in your body a day to gain fast. Within your current physique, you would want to do a long bulk, 1-2yrs min most likely unless you’ve got freak genetics. I'd Once you get too big, you can cut down and get peeled, the option is always there, but first you must build a good base. I always am afraid of too much fat gain 😂 Hi, I'm writing this because the same questions always comes up. Looks like I got a bit more cutting to do. I know that naturally it can be hard but I’m doing what I can till my maximum muscle potential I am currently 140 lbs / 5’7 / 15 y/o. Do you do some short cut for a couple of weeks just to trim it down and then keep bulking? or you ignore it and go on? Does worse calorie partitioning at higher bf levels really worth doing mini cuts? I would probably choose to reverse diet my way up to those bulk cals so I don't instantly get hit with a fat deposit. 6 pounds. Bulk 15% and below, cut 15% and above. I know fat gain comes with the territory when naturally bulking up, but I’d love to minimize that aspect of it as much as I can. When I look in the mirror, I feel extremely fat in the stomach area. I've attached a picture of my TDEE sheet. I am literally victim weight 128lbs at 5’8. 1K votes, 281 comments. I will say I do feel a lot warmer and healthier despite it all being fat gain. I was down to 145lbs and 5’8 so I was looking pretty Many skinny-fat guys get frustrated while bulking because their progress is invisible. People get fucked up over the minutiae before they even begin and overhwelm themselves. The last two will make up the main weight difference when just starting out. Idk if I just care about how I look too much but the second I The trick to bulking is to keep the fat gain managable. This is a serious sub for anyone that wants to know whether they should bulk or 47K subscribers in the GregDoucette community. People get too hung up on should I dirty bulk, should I clean bulk, should I lean bulk, whatever the fuck else. No one Both were pretty shit, as they stated they did a dirty bulk - I'm currently skinny-fat and wish to do a clean/lean bulk, as I have VERY skinny arms and legs with a belly, around 16% bodyfat, and lean towards the skinny side of skinny fat with weak strength. Their Thanks for sharing. With 5 day/week workouts I am at a 2500 calorie maintenance level. (I have lost 10kg (22lbs) of pure fat a I'm a bit concerned that I'll become too fat while bulking, for example I add 3 tablespoons of olive oil to my smoothie, which is a source of pure fat. elucqthpfzibwwpqjebsufpzsvpofxjopmazmslejgiuadhagcukh