Relationship attachment theory test. Take the attachment style quiz to find out.

Relationship attachment theory test. Get personalized insights and growth strategies in just 2 minutes. What is your relationship attachment style? Take this romantic attachment style quiz and find out how you connect with your partner. Depending what kind of relationship you had with them, it will reflect on how you treat those close to you as an adult. We Aug 5, 2021 · Here's a simple attachment style quiz to find out what your type is, plus descriptions of the four attachment styles and what to do once you know yours. To get a sense of what type you might be, ask yourself which of the following three statements you most closely relate to: ‘It is relatively easy for me to become emotionally close to others. There are no right or wrong answers. According to Jan 31, 2022 · The theory of attachment is focused on the relationships and different ways of interaction that exist between people within relationships, especially long-term relationships. Don't take any advice or comments as professional advice, these are just suggestions made by regular folk. Aug 15, 2022 · This 2022 Attachment Style Quiz can help you identify whether your relationship has a secure attachment style or one that is anxious, avoidant, or afraid. What Sep 12, 2024 · Explore the origins, key figures, and modern applications of attachment theory in psychology and its impact on human relationships. This questionnaire is based on the Experience in Close Relationship (ECR) questionnaire. All rights reserved. Attachment Theory and more. Mar 21, 2025 · Learn how different attachment styles—secure, anxious, avoidant, and disorganized—shape relationship dynamics. Attachment theory explains how and why we behave with certain reactive, distancing, and secure impulses in our most important relationships. Find out if you have a secure attachment style with this test. Be honest and choose the response that feels most accurate for you. According to attachment theory, the way we adapt to caregivers while young leaves a lasting effect on the way we approach relationships in adulthood. R. A securely attached person finds it easy to trust others and is willing to depend on them. A Brief Overview of Adult Attachment Theory and Research (Fraley) This document provides a brief overview of adult attachment theory and research. Take Your Free Attachment Style Test Why Your Attachment Style Matters More Than What is attachment? Attachment is an emotional bond that forms in early childhood when we are 10 to 20 months old based on our parents’ behavior. It offers a lens to observe how bonds are formed, how emotional needs are expressed, and where relational triggers originate. Take our free scientifically-backed test to identify your attachment patterns and improve your relationships. This scientifically-backed relationship test reveals the deep-seated patterns that influence how you connect, communicate, and build trust with your partner. The Creating Secure Attachment worksheet offers research-backed suggestions for working toward secure attachment in adult relationships. D. What Is Your Attachment Style? Discover If You Are Anxious, Avoidant or Secure. 6 days ago · Integrated Attachment Theory™ (IAT™) is a revolutionary, proprietary healing model developed by Thais Gibson that redefines how we understand, develop, and transform ourselves and our relationships. If you find yourself struggling with trust, closeness, or emotional security in relationships, this self-assessment offers a private and supportive opportunity to reflect on your attachment patterns. Attachment formation is essential for a child’s developmental needs as it later become a basis to adult relationship formation. Based on attachment theory, this test will help you understand your attachment style (Secure, Anxious, Avoidant, or Fearful-Avoidant) and improve your relationships. Please rate yourself on each of these statements according to the following scale: 1 = strongly disagree, 7 = strongly agree. Unconscious patterns become set in place by the time we are two years old. Delve deep into the realm of attachment theory and discover your unique attachment style, a pivotal factor influencing how you connect with others. It helps identify different attachment styles, like secure, avoidant, or anxious, based on how the child reacts when the caregiver leaves and returns. Built upon contemporary attachment theory, the ECR-S evaluates how individuals think, feel, and behave in romantic relationships, particularly Discover the four attachment styles in relationships - secure, anxious, avoidant, and disorganized. In this article, we will discuss the concept of attachment theory and the research that has emerged from human relationships. Backed by Science. Understanding Attachment Styles Through Science Attachment theory is one of the most researched and validated psychological frameworks. May 21, 2025 · Discover your attachment style and how it shapes your relationships, love, and trust—take our quick test today. Understanding attachment styles better in yourself and your loved ones is an important first step to building skills that promote stable and lasting relationships. This in-depth quiz—one of the most thorough and reliable available—reveals your attachment style and how it shapes your relationships. Bowlby’s work on attachment theory dates back to the 1950s and continues to evolve due to the continuous research based on the subject. What is your attachment style? These surveys are designed to measure your attachment style --the way you relate to others in the context of close relationships. The Interplay Between Attachment Styles and Personality So how do attachment styles and personality theory fit together? 2022 Trauma Solu ons. This questionnaire Unlock the secrets of relationships with our Attachment Theory course. Some good and some not so good. Discover how you form emotional bonds and gain insights to improve your relationships today. test Satisfying relationships are a source of psychological and somatic well-being and can serve as a buffer against life’s stresses. Sep 16, 2025 · Eager to find out which attachment style you default to? Take our quick and straightforward attachment style test! As you reflect on your relationships, keep in mind that a secure attachment style 2 days ago · Discover your attachment style with our Attachment Style Quiz. Nov 21, 2023 · The Attachment Theory Overview & Details Attachment theory, developed by psychologist John Bowlby, explores the dynamics of interpersonal relationships, emphasizing the impact of early caregiver-child interactions on emotional and psychological development. Nov 22, 2024 · Identifying your type of attachment style may help in strengthening your bonds and becoming more secure in your relationships. This attachment style has a profound effect not only on our emotional development but also on the health of our romantic relationships. Identifying your attachment style can provide insights into emotional responses & behavioral tendencies in relationships. What Is Your Attachment Style? This questionnaire asks you to think about your general attitudes toward yourself, others, and relation- ships. The objective of this essay is to provide a brief overview of the history of adult attachment research, the key Dec 14, 2023 · Attachment is an emotional bond that impacts behavior throughout life. But someone who is insecurely attached may spend too much time worrying that a partner will abandon them, and have a hard time in the relationship. Attachment Styles dramatically impact the health of your relationships. Attachment styles describe our tendencies and patterns of how we connect to the people in our lives. Improve Your Relationships With The Free Attachment Style Test. Aug 1, 2025 · Understand anxious and secure attachment styles with this informative guide and our downloadable Attachment Theory Worksheets. ASQ-SF Overview Based on attachment theory’s fundamental premise that humans possess an innate socio-biological need to form and maintain strong affectional bonds, the ASQ-SF evaluates how individuals approach and manage relationships across their lifespan (Bowlby, 1988; Mikulincer & Shaver, 2016). Learn about secure, anxious, avoidant, and disorganized attachment styles to improve your therapy practice. Ever wondered why you attract the same type of people into your life? It could be down to your attachment style. We would like to show you a description here but the site won’t allow us. By identifying secure, anxious, avoidant, or disorganized attachment styles, individuals can gain insights into their behavior & emotional responses. Backed by longitudinal studies made by both psychologists and biologists, the claims of attachment style theory are well-established. But someone who is insecurely attached may spend too much time worrying that a partner will abandon them Mar 27, 2020 · You can retake the quiz anytime and track how your results may have changed since last time, or perhaps since your last relationship. Try to make your topic relevant with Attachment Theory. The Attachment Style Quiz Learning your relationship attachment style can change your life, and it only takes 5 minutes! Home » Self-tests » Attachment style test Attachment style test Our early experiences with caregivers shape how we connect with others throughout life. This comprehensive assessment reveals the deep-rooted patterns that shape your romantic and interpersonal bonds. Sep 1, 2025 · Attachment Theory What Is Attachment Theory? Attachment theory centers on relationships and bonds between humans, such as the one between a parent and child or in romantic relationships. Attachment Style Test Among psychologists, the concept of attachment styles has long been known to be a significant predictor of a person's way of relating to others. Using these worksheets encourages personal growth & improves relational wellbeing through increased self-awareness. Discover practical strategies for understanding your partner’s attachment style and building a stronger, more fulfilling connection. Find out your attachment style with this free Attachment Style Quiz Jan 23, 2024 · Attachment styles refer to patterns of bonding that people learn as children and carry into their adult relationships. IAT™ focuses on unlocking and reprogramming the subconscious mind, the key part of the brain responsible for 95% of what keeps people stuck in their personal and relationship patterns. Using these insights, individuals can work on building healthier, more secure connections with others. But how can we identify our attachment style? This is where our Attachment Style Quiz comes in. Uncover the blueprint of your relationships with our comprehensive Attachment Style Test. Take this quiz to learn if your attachment style is anxious, avoidant, dismissive, or secure. Jul 5, 2015 · What is your interpersonal attachment style, and how might it affect your relationship? Based on the works of Bartholomew and Horowitz, etc. For infants and toddlers, the "set-goal" of the behavioural system is to maintain or achieve proximity to attachment figures, usually the parents. Sep 12, 2024 · Discover how to distinguish love from attachment with our insightful test and tips for fostering healthy relationships. The concept is rooted in Attachment Theory, which was initially developed by John Bowlby in the mid-20th century. Think of it like an attachment theory diary of sorts. Attachment theory, first developed by John Bowlby in the 1950s, has evolved into a crucial framework for understanding how our early relationships influence our adult connections. Hazan and P. As a certified practitioner in Integrated Attachment Theory, I’m offering a free Attachment Style 101 A central tenet of attachment theory is that a person's attachment pattern in adulthood is a reflection of his or her attachment history—-beginning with the person's earliest attachment relationships. This theory May 11, 2021 · Key points Attachment is the emotional bond between an infant and caregiver. The ECR was first published in 1998 by Kelly Brennan, Catherine Clark, and Phillip Shaver, the same Shaver who published the original Attachment Style Test attachment style test, free attachment style test, what is attachment style, types of attachment styles, attachment styles Are you more anxious and less satisfied with your relationships? Do you think being attached to someone is weakness? Or are you someone who believes in a fairy-tale sort of love? Aug 1, 2025 · The four attachment styles Attachment theory identifies four primary attachment styles: secure, anxious, avoidant, and disorganized. This is an online version of the Experiences in Close Relationships Scale, a test of attachment style. When you confirm your subscription, I'll also email you an excerpt from The Attachment Theory Workbook. Take the attachment style quiz to find out. Attachment theory is a psychological and evolutionary framework, concerning the relationships between humans, particularly the importance of early bonds between infants and their primary caregivers. Even if it's a relationship topic, please relate it back to Attachment Theory. 2022 Trauma Solu Jun 29, 2025 · The Power of the Attachment Theory Test in Relationship and Self-Work An attachment theory test does more than sort people into categories. Shaver in 1987 and describe how it has evolved over more than a decade. These include learning about one’s attachment style, examining beliefs about relationships, and acting opposite to one’s anxious or avoidant style, among others. . Take the There are several good ones linked here: Your Personality Test (Preferred One) This link will give you two options. This attachment drive serves multiple adaptive functions, including enhancing survival through Attachment Theory helps you understand how your relationship was with your parents when you were a child. The attachment style test will help you determine if you might have antisocial behavior or signs of it. This also influences how clients can navigate long-term relationships. It also helps us to reassess the childhood emotional ‘toolbox’ we have and make changes if things from are history are negatively impacting the relationships we long for today. Diane Poole Heller’s free attachment quiz to find your attachment style, so you can begin to recognize patterns and behaviors that affect ANY adult relationship. I developed it through my understanding of attachment research and clinical practice. About the Quiz This quiz is excerpted and adapted from The Attachment Theory Workbook. Take a test to find out! In this article, we discuss theory and research on how individuals who have insecure adult romantic attachment orientations typically think, feel, and behave when they or their romantic partners encounter certain types of chronic or acute stress. Jan 10, 2025 · Start your journey to secure relationships with the Attachment Style Quiz, created by couples therapist Julie Menanno. Based on attachment theory, 4 attachment styles were identified. Take the Attachment Style Test and Build Happy Relationships. Dec 16, 2024 · Many with childhood family trauma develop insecure attachment styles that can impact their relationships in adulthood. This does not have to be a romantic relationship, but should be an individual with whom you feel closely connected. The claims of attachment theory are backed by longitudinal studies made by both psychologists and Attachment Style Quiz PDF: Discover Your Relationship Patterns Understanding your attachment style transforms how you navigate relationships, communicate with partners, and build lasting connections. It will help you understand where you fall on the attachment spectrum. These impulses form patterns called attachment styles. Free and quick (5 minutes) attachment style quiz to explore how childhood conditioning can cause you to struggle with adult relationships. Since your attachment style can change in different types of relationships, we’ve created three different quizzes for you to learn more about your style in every kind of relationship! Nov 10, 2023 · Definition Commitment is defined as an intention to maintain a current relationship over time; attachment theory is a theory of close relationships, proposing that emotional bonds formed in adulthood are shaped by the nature of the bonds formed with primary caregivers during infancy. When we know our attachment style we can understand why we behave the way we do when it comes to connection, belonging and relationships. Does anyone have a quiz they think is particularly… Jun 18, 2024 · Attachment style test allows you to tap into your unconscious relationship patterns and understand your emotional needs on a deeper level. Feb 9, 2022 · Adult attachment theory posits that your attachment style as an adult affects how you behave in close, romantic relationships, and indeed it cast so many things that happened in that breakup in a different light. Nov 11, 2024 · The more secure you become in your own attachment, the healthier and more fulfilling your relationships will be. Take our free and fast attachment style quiz to discover yours. Jul 2, 2020 · In other words, this early bond creates a template or rules for how you build and interpret relationships as an adult. Take the quiz to find out your Attachment Style! Mar 9, 2025 · Explore the different attachment styles in relationships and learn how they shape emotional bonds, communication, and intimacy for healthier connections. Developed by John Bowlby in the mid-20th century (a), the theory posits that the quality of a child’s early relationships, specifically with their caregiver, shapes their emotional development and their ability to form Because of this, fearful-avoidant people may desire close relationships but also fear intimacy, leading to conflicting emotions and unpredictable behaviors within their romantic relationships. Available as a downloadable PDF, this attachment assessment is designed to help you uncover your predominant attachment style. Attachment Style Quiz This quiz is excerpted and adapted from The Attachment Theory Workbook, by Annie Chen, LMFT. This isn't just a Relationship Advice subreddit. Understanding your attachment style can be a powerful tool to improve your relationships & emotional health. Developed by psychiatrist and psychoanalyst John Take the first step toward understanding your interpersonal patterns with the Attachment Style Quiz by Thais Gibson of The Personal Development School. Find out which of the 4 attachment styles you are in this personality test. It is designed to cover some of the basic ideas that motivate attachment research among social and personality psychologists. There are quite a few attachment theory quizzes kicking around. Mar 23, 2021 · Have you ever wondered how attachment style tests are measured? Or whether the test you are completing is actually reliable? Attachment Styles Quiz Name: Date: Instructions: Please read each statement carefully and select the response that best reflects your typical behavior in close relationships. See also 7 Love Sep 18, 2023 · Take this free, 5-minute attachment style quiz to discover how your attachment style is affecting your relationship and how to solve it! This attachment style quiz is designed to help you determine your own attachment style—so you can better understand the way you act in relationships, and hopefully use this knowledge to work on any insecure attachments you may have because secure relationships are more likely to be lasting relationships. It was developed with an understanding of psychological research and years of clinical practice. One valuable tool for assessing attachment styles is the Attachment Styles Questionnaire. First, you must take the Attachment Theory Test and then show proof so you can post a topic. , 2007). Attachment Style Quiz What's Your Attachment Style? Have you ever wondered why you behave a certain way in relationships? Your behavior is deeply rooted in your attachment style. The final attachment style, dismissive-avoidant, refers to people who do not live in fear of being abandoned or rejected, and who generally have no desire to develop close relationships to others. Feb 15, 2022 · We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships. Originally developed through the work of John Bowlby and Mary Ainsworth, attachment theory has expanded to become one of the most May 20, 2025 · The Strange Situation Experiment is a study by psychologist Mary Ainsworth that measures how infants respond to separations and reunions with their caregiver. Your attachment style shapes every romantic relationship you'll ever have. Mar 7, 2025 · Attachment theory explores how early relationships with caregivers shape emotional bonds and behaviors in adulthood. Secure attachment style Securely attached The Attachment Styles & Romantic Relationships worksheet is an accessible overview of attachment and the four main attachment styles: secure attachment, anxious attachment, avoidant attachment, and anxious-avoidant attachment. This "relationship blueprint" has been forming since your early years, influencing how you connect with others. What is your attachment style? Based on the attachment theory, the Relationship Attachment Style Test checks for behaviors that indicate codependency, avoidant personality or healthy attachment style. This Attachment Style Test is based on The Experiences in Close Relationships- Revised Adult Attachment Questionnaire (Fraley, Waller, and Brennan, 2000),and the work of John Bowlby and Mary Ainsworth. Are you #securely attached, or do you lean towards #anxious, #avoidant, or #disorganized patterns? Your attachment style shapes who you choose as a partner and how you show up in relationships. In addition, they discuss 5 issues related to the theory that need further clarification: (a) the nature of attachment relationships, (b) the evolution and function of attachment in adulthood, (c Sep 10, 2024 · This 5-minute Attachment Style Quiz helps determine if you have a secure attachment type in the relationship or if it’s anxious, avoidant, or fearful. I feel Summary Research on adult attachment is guided by the assumption that the same motivational system that gives rise to the close emotional bond between parents and their children is responsible for the bond that develops between adults in emotionally intimate relationships. Learn about the different attachment styles and the role they play in adult relationships. Get a FREE sample from my beginner-friendly workbook! Subscribe for news and updates that support emotionally-secure relationships from Annie Chen. Find out which type you are. , there are four adult attachment styles: Secure Sep 12, 2024 · Discovering the hidden patterns that shape your relationships can be a transformative journey, and the Adult Attachment Questionnaire is a powerful tool to guide you on this path of self-understanding. Discover attachment styles, emotional patterns, and nurture deeper connections. Introduction Attachment style is how an individual behaves in relationships with other. Judith A. Our free online attachment style test helps you discover how your early relationships shaped your approach to love, trust, and connection. In addition to the four above, two other attachment styles have been added for the purposes of this test - Dependent and Codependent. Take the Attachment Assessment quiz to build stronger, healthier relationships by understanding your current attachment style. Sep 19, 2023 · This short free 15-question quiz measures feelings associated with the four main attachment styles—secure, anxious, avoidant, and disorganized. But someone who is insecurely attached may spend too much time worrying that a partner will abandon them, and have a hard time in the relationship. ATTACHMENT STYLE QUESTIONNAIRE Our attachment style depends on our experiences in the early environment. Understanding your attachment style isn't just fascinating psychology—it's the key to creating lasting, fulfilling relationships. The worksheet describes common traits associated with these styles and how they impact adult romantic relationships. John Bowlby was a psychologist who studied young children and adolescents and their behaviors In essence, your attachment style is like your mind’s rule book telling you how to form attachments with, and behave around, other people. Attachment theory serves as a psychological explanation for how certain types of bonds influence a person’s life. Mar 16, 2023 · Attachment theory is a psychological theory that attempts to explain how people form and maintain relationships, particularly those between a child and their caregiver. Ideally a (current or past) partner. They're typically thought to originate from the type of care one received in their earliest years. What is attachment theory and how can it help you have happier relationships? Take the attachment test and read tips on how to work with your type. Jul 30, 2025 · From romantic relationships to professional engagements, our attachment style subtly shapes our behavior. Take our attachment style quiz to discover yours. Feb 26, 2025 · Relationship Attachment Style Quiz Secure Avoidant Anxious Disorganized Who is it for? Is it accurate? Curious about your attachment style? Take our quiz to learn more about yourself! Free Attachment Style Test - Discover Your Relationship Patterns Take our scientifically validated Attachment Style test to discover how you form emotional bonds in relationships. A quick questionnaire on attachment styles This quick attachment styles questionnaire, originally devised by Hazan and Shaver (1987), has been widely used to measure adult attachment styles. Using the scale, respond in the space provided (consider how strongly you identify with each statement The authors review the theory of romantic, or pair-bond, attachment as it was originally formulated by C. There are four main attachment styles: secure A Brief Overview of Adult Attachment Theory and Research (Fraley) This document provides a brief overview of adult attachment theory and research. Discover Your Attachment Style Choose your gender to start: 5 min quiz Male Female Take our free attachment style quiz and get instant results. According to psychology: attachment can be defined as a deep and enduring emotional bond between two people, usually a mother and her child. Attachment Styles in Adult Relationships: Your Guide to Connection Key Takeaways Attachment patterns form early: Early caregiver relationships create templates that influence adult relationship dynamics, affecting how we connect with romantic partners, manage conflicts, and experience intimacy (Bowlby, 1982). Study with Quizlet and memorize flashcards containing terms like Attachment, Harry Harlows Monkey Experiment, . These patterns, known as attachment styles, influence how individuals interact in romantic relationships, friendships, and even work dynamics. Topics Personal Preferences and Relationships Quiz Test your knowledge on relationship psychology with questions about love languages, attachment styles, and more. Sep 23, 2022 · Is your attachment style secure, anxious, avoidant or disorganized? Learn about attachment styles from a clinical psychologist. Attachment Style Test Test for adults and teens The concept of "attachment styles" comes from attachment theory, which is evolutionary and psychological theory that explains how people form emotional bonds with their caregivers. It was an eye-opening experience. Attachment styles—secure, avoidant, ambivalent, and disorganized—impact relationship dynamics. What Does Attachment Style Mean? An attachments style is how we relate to people in adult relationships. Oct 19, 2023 · Attachment style tests help individuals understand their relationship patterns, enhancing self-awareness & interpersonal dynamics. Take this Free Attachment Style Quiz and Discover if You Are Anxious, Avoidant or Secure. Gain insights into your relationships and personal growth in just a few minutes. According to attachment theory, pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of the bonding you experienced during this ² ¯% ®% ® ¥ "«(´%) § " %( # ( %§# «(%§ ')§"'§ ´«§ ª ¬ ¯ § ®§%®§ §#¤«%% % ¤'% %) ' ® " ® %) '¤"" %ª This worksheet aims to provide a structured approach to understanding and applying the principles of attachment theory in various contexts, including personal relationships, parenting, and therapeutic practices. Feeney, Ph. Each style shapes individuals' and children's relational patterns and emotional intimacy based on parental and early caregiving experiences. Take the quiz to learn more. The ECR was created in 1998 by Kelly Brennan, Catherine Clark and Phillip Shaver. The theory holds that the way we adapt to our caregivers while young imprints us with a basic Nov 15, 2024 · Your attachment style explains how you relate to relationships. Free: Ever wondered about the way you connect with the people around you? By taking this attachment style quiz, you can gain insights into your interpersonal relationships and identify which of the four attachment styles best describes you. This quiz is for educational or entertainment purposes only. Over 500,000 people have already taken our free attachment style test to discover their attachment styles. Survey Option A This survey is designed to provide you with in-depth information about your attachment style and your personality. The Experience in Close Relationships Scale-Short Form (ECR-S) is a 12-item self-report measure designed to assess adult attachment patterns in romantic relationships, representing a more concise version of the original 36-item ECR (Wei et al. Sep 16, 2024 · Free and quick (5 minutes) attachment style quiz to explore how childhood conditioning can cause you to struggle with adult relationships. The second Option will be a shorter test that may take you 5-10 minutes to take. Our attachment style is at the core of how we form adult relationships whether they are romantic or friendships. When you know your attachment style, you will understand yourself and relationships better, process potential trauma faster, and increase the intimacy in your Take Dr. Objective To help you identify whether you have a secure, anxious, or avoidant attachment style in your relationships and learn strategies for changing your style. Apr 14, 2025 · Attachment style worksheets help individuals understand their attachment patterns, which influence relationship dynamics. However, the precise way in which early representations might shape adult attachment patterns is ambiguous, and differentperspectives on this issue have evolved in the literature. WHICH ATTACHMENT STYLE AM I? Following is a questionnaire designed to measure your attachment style—the way you relate to others in the context of intimate rela-tionships. One large test that will take about 15-30 minutes to take but it gives you detail results on you attachment style based on the people you interact with. Apr 27, 2025 · I n this episode, mental health therapist Mary Sarkis LMFT, Glendora California, discusses the 4 relationship attachment styles that every therapist needs to know. Get a free personalized report with everything you need to know about your attachment style. So, understanding your attachment style will help you understand how and why we select our future partners. Information about Self-Report Measures of Adult Attachment (Shaver & Fraley) This is a summary of some of the self-report Mar 27, 2025 · Early caregiver-child bonds shape emotional development & future relationships. Attachment styles are one of the most important concepts in psychology. Attachment patterns in early life can affect relationships in adulthood. Are you secure, anxious, avoidant or disorganized? Oct 10, 2023 · Attachment styles theory describes four different ways that someone can approach relationships, including secure and avoidant. Part of the Attachment Theory 101 Course, this quiz helps you uncover your attachment style and provides tools to foster deeper, healthier connections. Information about Self-Report Measures of Adult Attachment (Shaver & Fraley) This is a summary of some of the self-report Mar 13, 2025 · What are attachment styles? Attachment styles or types reflect how you behave in a romantic relationship and are based on the emotional connection you formed as an infant with your primary caregiver—often your mother. It helps identify your predominant behavior in relationships with loved ones. Are you secure, anxious, avoidant or disorganized? Take our free Attachment Style Quiz to discover whether you have a secure, anxious, avoidant, or disorganized attachment style. There are two surveys you can take. Nov 7, 2023 · Learn about your attachment style and how it impacts how you relate to your partner and the success of your relationship. This includes the relationship between parents and a child as well as romantic partners. The entire assessment should take 10 minutes. Attachment theory informs therapy, parenting, and education but faces cultural and stability-related critiques. Take our research-based attachment style quiz to understand your relationship patterns. Adult Attachment Style Mini-Questionnaire Instructions: As you complete this questionnaire, focus on one significant adult relationship. Take this test to see how securely attached you are. Smart Attachment Style Test Based on the work of Dr. yoa qpgs qmptycn dwnts oiti peopb zxkwp lwayiefd wrzev aacgv